where can i buy mega mass

ins

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Dec 21, 2006
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ya ,cho...im doing my exercise at home/..
all i wanna do is to put some muscle on ma biceps,chest,a bit oin shoulders for now..then on the legs and stuff...
 

Bigspin

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  • May 27, 2007
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    ya ,cho...im doing my exercise at home/..
    all i wanna do is to put some muscle on ma biceps,chest,a bit oin shoulders for now..then on the legs and stuff...

    better go to gym. Start form the dumbbells & then goto hard stuff

    First train your body to work hard (At least One month)

    Do cardiovascular exercises twice a week. (20min Rowing is perfect for that)
     

    ins

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    Dec 21, 2006
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    i did go ta the gym.....now i hav stuff at home so i excersize at home...so whats the fastest way to grow up muscles??
     

    Bigspin

    Well-known member
  • May 27, 2007
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    i did go ta the gym.....now i hav stuff at home so i excersize at home...so whats the fastest way to grow up muscles??

    Start with dumbbells & then goto bench press..etc

    Drink protein shake after da workout(immediately. Within an hour is best) & every morning

    Eat more hi protein food like Fish/Chicken(Brest with No fat part)
    Drink more water & get Omega3 capsules (cod liver oil)+ Multi vitamin tablets
     

    ins

    Member
    Dec 21, 2006
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    Start with dumbbells & then goto bench press..etc

    Drink protein shake after da workout(immediately. Within an hour is best) & every morning

    Eat more hi protein food like Fish/Chicken(Brest with No fat part)
    Drink more water & get Omega3 capsules (cod liver oil)+ Multi vitamin tablets

    so where can i get these protien shakes eh????
     

    4keven4

    Well-known member
  • May 31, 2007
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    Ane gono...:P

    Protein Shake mean Protein Powder. :rolleyes:

    machan eka parata hard stuff karanna honda nadda?
    mage bada lawata wage thinawa
    BMI eke thiyenne 25.9 wage
    e kiyanne kilo 4k, 5k withara wadi
    body eke arms ehema tikak jol
    mata hondata body eke hadaganna podi advice parak deepanko
    :D
     

    ins

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    Dec 21, 2006
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    dudes...if you want mega mass for aroudn 9k let me know..
    chocolate flavor 4.2kg bottle.weider's original.sealed!