Gym Yana kollo Innawada???

[Rohantha]

umbawa dan 10 15s sarayak remand kalaa neda? leddu marila. uba ithin underarm game dena nisaa hondai.

 

[RLR]

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[Oyage_sudu_kolla]

Myoplex® Carb Control™ Bar

THE LOWDOWN

• 25 grams of high-quality protein
• 2 grams of net carbs
• Convenient and great-tasting meal or snack

WHY IT WORKS

These bars are packed with high-quality protein to help repair muscles and support lean body mass. They can help manage net carb intake and are made with a blend of high-quality protein, vitamins and minerals.
HOW TO USE IT

Use them as part of a daily meal plan to meet protein requirements or as a before-bedtime snack.

 

[inranasingha]

Campus ekedi JIM ekata giya ...
eth Canteen ekata ban
kamanam chaaa....

 

[Kadaya]

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මේ උඹද?

 

[milroy319]

macn issella kaalayak hodata exercise karala body eka weights walata huru unama hoda brand ekaka ( joe weider, ust, champion nutrision) wage brnd ekaka protein suplymnt ekak ganda patan ganda...ekath hodatama body ekata huru unama mega mass wage ekakata yanda...eth ow ithin salli kana wada...math kaalayak kara...pissuwata hodai...moda wadak kare kiyala therenakota salli iwarai...

 

[Chinthaka_tc]

නෑ ගැටේ තදට ගහගත්තම බහින්නෙ නෑ................

 

[GAC]

mona supplement da ban... awrudu dekak karapan supplement nathuwa... aga ledak hadunath bahinne na ethakota...

 

[RLR]

මේ උඹද?

 

[nelik]

mona supplement da ban... awrudu dekak karapan supplement nathuwa... aga ledak hadunath bahinne na ethakota...

ekanam aththa machan. bt use karana eka hodai kiyanawa ban

 

[pc kush]

Tika dawasakata hari honda gym ekakata gihin kawru hari umbawa train karana ekagena ahapan mokadda umbata gala penne kiyala. Doctor kenek inna gym ekak nam wada hondai.

Ehema Gym ekak thiyena Place ekak Kiyapanko macho

 

[pc kush]

mata ikmanata kg 15 adu kara ganna kramayak kiyapalla..eeta passe anaga cut karana ona magulak kala haki.... june wala lankawata awith masa 4 thiyanwa anaga adu kara ganna..udawa onaaaaaa..( puluwan tharam ikmanta adu kara ganna puluwan anm wadath hondai.. kama kanne nah mama wadiye..eka sure karanna puluwan..

mama issara sports karala nawathapu daa indan tikak mahath una.. dan need to hav a gud body...

nelik machan umba wennapuwe yana gym eka mokadda.... lunuwila handiye ekatada..

mata Diyan oya kg15 ,math hoya hoya hitiye Kg tikak

 

[madsugath]

mchn don't go for supplements, just eat more than before. they will ask you to have calcium tablets. it is nt good, bcz ur havin enough calcium through dry fish

i agree... do your best without supplements.. but, if you are willing to pursue a career in body building, you cannot survive without them.. try amino acids and weigh proteins first.. and go for carbohydrate at last.. in case of amino acids be careful when you pick a brand.. tablets might damage your kidneys.. make sure you follow the workout continuously, otherwise they would make you a broiler with in weeks.. one more thing, some brands do not work for everybody, you have to pick up the best for yourself...

if you wanna do this just for the health and fitness, have a well managed workout with proper techniques, weights and diets.. thats all you need to pump your muscles while balancing everything... wish you all the best..

 

[madsugath]

mata ikmanata kg 15 adu kara ganna kramayak kiyapalla..eeta passe anaga cut karana ona magulak kala haki.... june wala lankawata awith masa 4 thiyanwa anaga adu kara ganna..udawa onaaaaaa..( puluwan tharam ikmanta adu kara ganna puluwan anm wadath hondai.. kama kanne nah mama wadiye..eka sure karanna puluwan..

mama issara sports karala nawathapu daa indan tikak mahath una.. dan need to hav a gud body...

try a rapid workout (fast lifting with recommended weights), follow it continuously till you leave, have a run for about 20 mins in the mrnng.. i know some people who followed this n reduced their weights..

at worst, you can try fat burner..

 

[nelik]

mata ikmanata kg 15 adu kara ganna kramayak kiyapalla..eeta passe anaga cut karana ona magulak kala haki.... june wala lankawata awith masa 4 thiyanwa anaga adu kara ganna..udawa onaaaaaa..( puluwan tharam ikmanta adu kara ganna puluwan anm wadath hondai.. kama kanne nah mama wadiye..eka sure karanna puluwan..

mama issara sports karala nawathapu daa indan tikak mahath una.. dan need to hav a gud body...

nelik machan umba wennapuwe yana gym eka mokadda.... lunuwila handiye ekatada..

apoooo machan lunuwila handiye eka cha ban. eke un ge agawal ada karanawa kiyala goda denek sir gawata awe habai macho sahena godak enawa. mama hawasa yanne .. e time nam wadi. ude dawal nam adui. ubath waren enna puluwannam.

Strong bilders Gym
Wennappuwa.
Mudukatuweth shakawak thiyenawa sir gema.

 

[Lokka Ayya]

apoooo machan lunuwila handiye eka cha ban. eke un ge agawal ada karanawa kiyala goda denek sir gawata awe habai macho sahena godak enawa. mama hawasa yanne .. e time nam wadi. ude dawal nam adui. ubath waren enna puluwannam.

Strong bilders Gym
Wennappuwa.
Mudukatuweth shakawak thiyenawa sir gema.

ahh sir ge ekata thama mama giye.. technique ekata niyamata kiyalaa...mama masa1 giya sir gawa... anaga adu una balan iddi..mama uk ban dan inne.. june wala enawa...dan mama bole wage...gym nawathapu da indan aye anaga wadi una ban.. june 6 indam mamath hamadama oka asse thama..

 

[Lokka Ayya]

mata Diyan oya kg15 ,math hoya hoya hitiye Kg tikak

aneeeeeee ganin kooooooooooooooooooooooooooooooooooooooooooooooooo
loku udawwak...

 

[mldarshana]

mata Diyan oya kg15 ,math hoya hoya hitiye Kg tikak

LMAO

 

[Lokka Ayya]

try a rapid workout (fast lifting with recommended weights), follow it continuously till you leave, have a run for about 20 mins in the mrnng.. i know some people who followed this n reduced their weights..

at worst, you can try fat burner..

thnx bro..tht sounds kwll.. i wil doo tht.. we also hav a small gym downstares....just lazy to go.. dan ma patan gaththo..then i l hav like a 6 months of ful time for my body.. ela ela.. wil do then..

 

[nelik]

ahh sir ge ekata thama mama giye.. technique ekata niyamata kiyalaa...mama masa1 giya sir gawa... anaga adu una balan iddi..mama uk ban dan inne.. june wala enawa...dan mama bole wage...gym nawathapu da indan aye anaga wadi una ban.. june 6 indam mamath hamadama oka asse thama..

ela machan waren... ehenam amuthuwen sir gana kiyanna one naha ne
kohomath machan aga kesewethath nawaththapu gaman badanam danata tak gaala....