Puluwannam Denma meditation tikak iganaganin mchan...
Kamatahan dena then thiyanawa.
Rupawachara Dhyana tika ehema puluwannam hadaganin yanna kalin.
Ube ube method ekakata ubama meditaion peththa devolop karaganna balapan.
(poth wala thiyana ewa, upades ,kamatahan dena thenwalin lebena dewal...