3-4-5 wasarawal wenakan ammagen kiri beepu un mamathdannawa. But methana thiyenne ehema scene ekak nemei.. than deka wela wena nisa piyumi ehema karai kiyala hithanna amarui
exercise nam karanne na, wada karanakota exercises hamba wenawane nikanma. habai me tike nam mukuth kale na asaneepen inne. meditation kalanam hari tamai bn :(