pala ban yanna gon part noda
.. anika thama Gym yanne nathuwa gaththama agata hoda naha,,Apoooo godak thiyenawa ban.. danata thiyena hodama eka nam "Gold Standard 100% Whey" kiyana... eka thama dan Rankings walin No1 thiyenne....
Habai putho gym yanne nathuwa meka gaththoth kisima wadak wenne naha,,, uabage bada witharak Loku wei
1) Ado mahath wenna nam aniwa gym yanna one. mage bara 1 year kalin thibbe 49kg dn 70kg nathnam eeta wadi, mokada mama masa 2kata kalin baladdi 68kg
2) Umba kochara 3 welak kawath umba mahath wenne na, mutti ganak kawath eka wenne na, umba dawasata aduma wela 5k kanna one. Pigan ganana kanna epa, eka sarekata poddak kapan bada palenakan kanne nathiwa. Extra wela 3, bathala tikak, maniok ganna.
3) Aniwa gym nam yanna one, schedule ekath hndama porakgena illa ganna one. Umba hndama gym ehekata giyoth umbata umbe trainer kiyai monawada wenda one kiyala. Hnda trainer kiyanne experienced kenek aduma gane awrudu 5k wath porata experience thiyenna one. Umba gym yanne nathiwa anan manan thaniyen exercise karanna giyoth umbe bara one nam 3kg wadi wei bt eeta passe wadi wenne na anga hadenneth na. eka nisa hari thanakata gihin hariyata karapan.
4) Umba oya tika kammali nowi karoth mama eelanga steps kiyannam umbe physique eka hadaganna which will includes other essentials.
good luck
1) Ado mahath wenna nam aniwa gym yanna one. mage bara 1 year kalin thibbe 49kg dn 70kg nathnam eeta wadi, mokada mama masa 2kata kalin baladdi 68kg
2) Umba kochara 3 welak kawath umba mahath wenne na, mutti ganak kawath eka wenne na, umba dawasata aduma wela 5k kanna one. Pigan ganana kanna epa, eka sarekata poddak kapan bada palenakan kanne nathiwa. Extra wela 3, bathala tikak, maniok ganna.
3) Aniwa gym nam yanna one, schedule ekath hndama porakgena illa ganna one. Umba hndama gym ehekata giyoth umbata umbe trainer kiyai monawada wenda one kiyala. Hnda trainer kiyanne experienced kenek aduma gane awrudu 5k wath porata experience thiyenna one. Umba gym yanne nathiwa anan manan thaniyen exercise karanna giyoth umbe bara one nam 3kg wadi wei bt eeta passe wadi wenne na anga hadenneth na. eka nisa hari thanakata gihin hariyata karapan.
4) Umba oya tika kammali nowi karoth mama eelanga steps kiyannam umbe physique eka hadaganna which will includes other essentials.
good luck
ela.
umbala gym yanna nam inne, mama kiwwa wage try karapan hndama thanakata yanna. hndata experience thiyena trainer kenekgen schedule ekak ganna balapan. pora umbalage anga balala customize schedule ekak dei. eka thamai pradaname dey.
supplements gana kiyanawanam, eka eka boddy ekata allana supplements wenas wenawa bn. hnda supplements widihata ON Serious Mass and ON 100% whey kiyanna puluwan. But umba lucky nam gahana 1 parinma umbata wenasak dakinna puluwan wei, nathnam use karana supplement eka wenas karanna wenawa, ewata thawa kal thiyenawane
anik dey, mehemai scene eka. 30% gym 70% diet. oka thama mahath weema (umba gym yanawanam mahath wenne na anga hada wenawa) eke pradanama dey. meka thamai fitness models indan bodybuilders la pawa kiyana dey. core eka. supplements kiyanne amathara poshanaya, supplement ekak gaththa pamanin anga hadenne na ekaparatama. ehema wenawanam eke steroids thiyenawa. ehenam thawa duratat ganan eken nawathinna mokada oke side effects thiyenawa godak.
umba sirawatama karanawanam, anga hada ganna wiyadam karanna wenawa. mokada umbe kama wena un kana ewa wage neme. mama issella keewa wage aduma tharame wel 6k wath kanna one. a kama wel 6ta 20g protien adangu wenna one. (protien sources- chicken breast,beef and tuna) thawa bathala, manioc and fruits yogurt a wel walata kanna balanna.
umbala kohomath masa 3k sirawatama train weddi umbalata therei monawada wenna one kiyala. meeta matharawa research karanna hndata, kama gana, supplements gana, workouts gana technique gana.
wadagathma dey. ANGA HADANA LESI NA, PATTA KATTAK KANNA ONE. NAMUTH A katte results eddi umbalata therei eke watinakama. experience walin kiyanne ban suprima athal ekak eka. pare thadi minissu bada eliya dana yaddi, patta kettu kollo atha hira wenna t shrts mahala andana yaddi, umba sudda wage lasanata t eka gahala yanakota umbawa wenawm kapila penawa bn, umbe shoulders, back eka, biceps, bada ehema 6 pcks dala eddi, e wage fun ekak nam ai me loke na bn.
