ඇඟ අඩු කරගන්න ඕනි

[reddit]

Rata Tea bonna epa yakow. sampurnyen nawttpan oya jarawa

suger seen eka hindada ?

coffee, tea ehema adict bn dannam. dan ayema 80 k withara wela bara

 

[CorD SaC]

Rata Tea bonna epa yakow. sampurnyen nawttpan oya jarawa

මේ බොන ගමන් thread එක කියවන්නේ

 

[Nidarshana_k]

suger seen eka hindada ?

ow bn piti bonna epa. ape office eke kellek hitiya. night shift karddi kiripiti beela meki mahath wela sugar haduna

මේ බොන ගමන් thread එක කියවන්නේ

epa bn uba abbahi wela da koheda

 

[JohnWatson99]

fasting try krpn mchn gym nm weekly 3n prak hri ynna blpn nettn home workout hri krnna blnna

 

[reddit]

ow bn piti bonna epa. ape office eke kellek hitiya. night shift karddi kiripiti beela meki mahath wela sugar haduna

kammali dawasata sugar ekka tea ekak, neththam coffee tamai bn (dark,cappuccino,latte) ewanam suger ne.

 

[CorD SaC]

ow bn piti bonna epa. ape office eke kellek hitiya. night shift karddi kiripiti beela meki mahath wela sugar haduna

epa bn uba abbahi wela da koheda

රෑට වැඩ කරද්දි මර ගින්නක් එනවා බං. දවල්ට නැති

 

[Solo Rider]

Rata Tea bonna epa yakow. sampurnyen nawttpan oya jarawa

Math gahanawa coffee 3k withara 1800-2359 athara

 

[War Fighter]

It's a combination of 4 things,
1. Diet (the most important factor)
2. Intermittent fasting
3. Resistance training (weights training)
4. Discipline

 

[හෙනයා]

Math gahanawa coffee 3k withara 1800-2359 athara

Uba night time da wada karanne?

6n passe coffee bonna epa nindata loku damage ekak wenawa..

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මේ බොන ගමන් thread එක කියවන්නේ

බර අඩු කරගන්න ඕනෙ කියල ත්‍රෙඩ් දාලා රෑට ටී එකක් ගහන ගමන් ඒකෙ reply කියනවා...
------ Post added on Feb 11, 2024 at 11:40 PM

 

[DevOps_Boy]

Bump

 

[anilantha]

gym and eat more protein !

 

[Solo Rider]

Uba night time da wada karanne?

6n passe coffee bonna epa nindata loku damage ekak wenawa..

podi kale idan purudda ban , age 15/16 wage idan

 

[හෙනයා]

podi kale idan purudda ban , age 15/16 wage idan

purudda himita atha aragammu..
mamath awurudu 25 wenakan wage ude, hawasa tea eka gahuwa... passe nawaththuwa.. dan udeta coffee witharai.. hawasa gahanawanam 5ta withara light coffee ekak gahanawa