කන බොන දේවල්, බඩ සහ විටමින්

[Kolama]

ow bn.. issara wage dan bara daala gahannath ba.. tika tika overload karanawa...

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------ Post added on Nov 13, 2023 at 9:58 AM

වීඩියෝ එකට ස්තූතියි මචන්!
මේක තමයි ඇත්ත!

 

[Hyaenidae]

------ Post added on Nov 13, 2023 at 9:58 AM

Broscience : "Most of it is gonna be muscle tissue" (Lean Mass)

Real Science:

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21581

A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity:

Study:

Adults with obesity (BMI ≥30 kg/m2, age 18-55) were randomized to either zero-calorie ADF (Alternate Day Fasting) (n = 14) or CR (Calorie Restriction) (−400 kcal/day, n = 12) for 8 weeks. Outcomes were measured at the end of the 8-week intervention and after 24 weeks of unsupervised follow-up.

Between baseline and the end of the 24-week follow-up (baseline to week 32), FM (Fat Mass) and LM (Lean Mass) loss comparison:

FM (CR −2.5 ± 1.1 kg, ADF −4.2 ± 1.0 kg)

LM (CR −1.6 ± 0.6 kg, ADF −1.2 ± 0.6 kg)


So,

Approximate Fat Mass Loss (Alternate Day Fasting) : 5.2Kg
Approximate Lean Mass Loss (Alternate Day Fasting) : 1.8Kg

According to actual studies, most of the weight you'll be losing by fasting would be fat mass, not "muscle tissue".

 

[Voldemort Bro]

Broscience : "Most of it is gonna be muscle tissue" (Lean Mass)

Real Science:

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21581

A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity:

Study:

Adults with obesity (BMI ≥30 kg/m2, age 18-55) were randomized to either zero-calorie ADF (Alternate Day Fasting) (n = 14) or CR (Calorie Restriction) (−400 kcal/day, n = 12) for 8 weeks. Outcomes were measured at the end of the 8-week intervention and after 24 weeks of unsupervised follow-up.

Between baseline and the end of the 24-week follow-up (baseline to week 32), FM (Fat Mass) and LM (Lean Mass) loss comparison:

FM (CR −2.5 ± 1.1 kg, ADF −4.2 ± 1.0 kg)

LM (CR −1.6 ± 0.6 kg, ADF −1.2 ± 0.6 kg)


So,

Approximate Fat Mass Loss (Alternate Day Fasting) : 5.2Kg
Approximate Lean Mass Loss (Alternate Day Fasting) : 1.8Kg

According to actual studies, most of the weight you'll be losing by fasting would be fat mass, not "muscle tissue".

Uba digin digatama meka kiywana nisa kiyanne..

Uba fasting karata muscles diya wennah kiyala kiyanne, ube diyawenna taram masak nati nisane. ubata active life style ekak, like strength training, doing a sport , nati nisa ubata oka ganak ne.

but body eke muscle mass eka gana hitana ewnta, active life style tyena ewnta, ubata wage 22:2 wage extreme fasting set wennaha. Tawat kela weno misak.

Fasting karaddi body eke muscles diya weno hariyata protien wetune nati unot. Metana goda denek kiyala tiyennet ekane. E muscles diya unu de matat una mat 16:8 karala masayak.
So mn ikmanata nawattala normal routine eke kewa.

gym ekata digatama yaddi fat loss karanna puluwan while gaining muscles. Kema skip nokara. Hoda kema kana gaman.

 

[Hyaenidae]

Uba digin digatama meka kiywana nisa kiyanne..

Uba fasting karata muscles diya wennah kiyala kiyanne, ube diyawenna taram masak nati nisane. ubata active life style ekak, like strength training, doing a sport , nati nisa ubata oka ganak ne.

Study eka kiyawala baluwe na neda? Fasting karanakota wena Fat mass and muscle mass loss comparison ekak thiyenne.

So, Fasting kalama Fat mass ekata wada loss wenne Muscle mass kiyana eka (See above video) waradiyi kiyanna research paper ekkama oya reply eka damme.

Protein ganna gaman gym gihin resistance training karana kenekge muscle mass loss eka fasting witharak karana kenekge muscle mass loss ekata wada adui thamai.

 

[Kolama]

මේ තියෙන්නෙ මචන්ලා ඇත්ත ලෝකෙ දේවල් සාක්කි එක්ක.

1) Fasting නවත්තන්න කිට්ටුවම ගත්ත එක. අත් බෝන්චි කරල් වගේ වෙලා, චෙස්ට් එක හේදිලා ගිහින්, බඩ එහෙම්මමයි.

2) මේ දැනට මාස දෙකකට කලින් ගත්ත එකක්. අවුරුද්දක් තිස්සෙ, සතියේ දවස් පහේ පැයක් cardio කරල, weights කරලා, whey protein අරගෙන සහ carbs අඩුවෙන් අරන් මස් (චිකන් බ්‍රෙස්ට්), බිත්තර, මාළු (ටූනා) වැඩිපුර අරගෙන.

දැන් තව බඩ අඩු වෙලා තියෙන්නෙ. තව වැඩ ගොඩක් තියෙනවා.

Bottom Line
ඇග පිලිවෙලකට හදාගන්න ශෝට්කට්ස් නෑ මචන්ලා.

 

[හෙනයා]

Study eka kiyawala baluwe na neda? Fasting karanakota wena Fat mass and muscle mass loss comparison ekak thiyenne.

So, Fasting kalama Fat mass ekata wada loss wenne Muscle mass kiyana eka (See above video) waradiyi kiyanna research paper ekkama oya reply eka damme.

Protein ganna gaman gym gihin resistance training karana kenekge muscle mass loss eka fasting witharak karana kenekge muscle mass loss ekata wada adui thamai.

anik tika

- active nathuwa idala idala eka paarata seththapochchi wenne wei heart attack awilla.. hadisiye ballek elewwoth duwaganna puluwanda? diwa eliye dada thama duwanna wenne.. man fasting karapu kale mata winadi 2k wath duwaganna ba..
- ube metabolism eka nahutheta kela wela athi.. BMR eka sahenna adu wela athi.. article hoya hoya mewa hari kiyala self justify karaganna hadanne nathuwa hoda pediatrician lagen ahala balapan me behavior eka healthy da kiyala..
- me OMAD, high cal deficit diets, extreme IFs serama kammali kamata hadagaththa solutions.

 

[YUMA]

VITAMIN d3, ZINC ,MAGNISEUM mewa ganna eka hodaida

 

[Hyaenidae]

anik tika

- active nathuwa idala idala eka paarata seththapochchi wenne wei heart attack awilla.. hadisiye ballek elewwoth duwaganna puluwanda? diwa eliye dada thama duwanna wenne.. man fasting karapu kale mata winadi 2k wath duwaganna ba..

- 1hr+ variable resistance eken duwanawa 3-4 times a week elliptical trainer eke. 2min duwanna bari nam wena awulak thiyenne

- ube metabolism eka nahutheta kela wela athi.. BMR eka sahenna adu wela athi.. article hoya hoya mewa hari kiyala self justify karaganna hadanne nathuwa hoda pediatrician lagen ahala balapan me behavior eka healthy da kiyala..

- Oka article ekak nemei real human specimen use karala karapu research ekak. Nikamata kiyawannako. RMR decrease gana wenama explain karalama thiyenawa.

"Another factor that may have contributed to the more favorable changes in body composition in ADF is RMR. When adjusted for FM and FFM, RMR decreased significantly in CR but not in ADF over the 8-week intervention with a trend (P = 0.076) for a between-group difference. Other studies have found a decrease in RMR greater than expected due to changes in body composition alone with weight loss induced by CR (31, 32) consistent with what was observed in the CR group over the 8-week intervention. The apparent impact of ADF on preserving RMR during weight loss could have clinical significance in preventing weight regain after weight loss and should be explored in larger studies."

Research eke authors list eka balanna Medical Doctors and clinical professors la karala thiyenne.

- me OMAD, high cal deficit diets, extreme IFs serama kammali kamata hadagaththa solutions.

Nope sustainability balala hadapu ewa. Fasting karanna financial or time commitment ekak one nahane.

 

[හෙනයා]

Nope sustainability balala hadapu ewa. Fasting karanna financial or time commitment ekak one nahane.

It's really bad for your heart health ekai kiwwe kammali kamata hadagaththa shortcuts. Thamunge health ekata time commit karanna baruwa wena mona magulak karath wadak na fat eka burn karaganna kammali kamata noka innawa

Sustainable eka wayasata giyama therei body strength eka adu weddi

 

[Hyaenidae]

It's really bad for your heart health

Source? Any peer-reviewed studies? Or is it just broscience again?

fat eka burn karaganna kammali kamata noka innawa

Noka hitiyama fat eka burn wenne nathnam wishwa shakthiyen da body eka duwanne

Sustainable eka wayasata giyama therei body strength eka adu weddi

24/7 Sedentary indala wayasata giyoth fasting kalath nathath body strength eka adu wenawa eka fasting nisa wena ekak nemei.

 

[හෙනයා]

Source? Any peer-reviewed studies? Or is it just broscience again?

minissu extreme fasting karanne exercise karanna kammali kamata.. specially OMAD wage diet karanne eka nisa.. exercise karanna kammali kamata solution ekak widihata extreme fasting karana unge heart eka gana kiwwe..

Noka hitiyama fat eka burn wenne nathnam wishwa shakthiyen da body eka duwanne

noka hitiyama fat burn wenne na calorie deficit ekakadi thamai fat/muscle burn wenne.. calorie deficit ekak wenna nam BMR ekata wada adu calorie pramanayak ganna one.. anik eka ehema gaddi BMR eka constant thiyenne na ganna calorie pramanayata BMR eka adjust wenawa... e kiyanne adu wenawa.. BMR eka adu wenna wenna fat/muscle burn wenna nam thawa kana eka adu karanna one.. ekai oka sustainable na kiyanne..

24/7 Sedentary indala wayasata giyoth fasting kalath nathath body strength eka adu wenawa eka fasting nisa wena ekak nemei.

low calorie extreme diets karana unge relatively adui

 

[Miami-Vice]

bump

 

[Hyaenidae]

minissu extreme fasting karanne exercise karanna kammali kamata.. specially OMAD wage diet karanne eka nisa.. exercise karanna kammali kamata solution ekak widihata extreme fasting karana unge heart eka gana kiwwe..

Still no source though

noka hitiyama fat burn wenne na calorie deficit ekakadi thamai fat/muscle burn wenne.. calorie deficit ekak wenna nam BMR ekata wada adu calorie pramanayak ganna one.. anik eka ehema gaddi BMR eka constant thiyenne na ganna calorie pramanayata BMR eka adjust wenawa... e kiyanne adu wenawa.. BMR eka adu wenna wenna fat/muscle burn wenna nam thawa kana eka adu karanna one.. ekai oka sustainable na kiyanne..

I just linked a study which explicitly mentioned that "Adjusted for fat mass and fat free mass loss, RMR did not decrease in alternate-day fasting"

low calorie extreme diets karana unge relatively adui

Wdm "extreme"? What is the established threshold for "safe", "moderate" and "extreme"? Who declared those thresholds? What are those thresholds based on?

 

[හෙනයා]

Still no source though



I just linked a study which explicitly mentioned that "Adjusted for fat mass and fat free mass loss, RMR did not decrease in alternate-day fasting"



Wdm "extreme"? What is the established threshold for "safe", "moderate" and "extreme"? Who declared those thresholds? What are those thresholds based on?

 

[Kolama]

I would like to repeat!


Thamunge health ekata time commit karanna baruwa wena mona magulak karath wadak na

fat eka burn karaganna kammali kamata noka innawa

 

[WendaMaster]

bump

 

[scorpion MW]

ඔව් බං. අපිට ඔය ටික වෙනකං තෙරෙන්නෙ නෑ. පරන ෆොටෝ එකක් කෙට්ටු වුනාට පස්සෙ එකක් එක්ක බැලුවාම තමයි කටගත්ත ගොන් කම තේරෙන්නෙ.

Bench Press, Incline එහෙම හොදට බර දාලා ගහපන්. මට මතකයි උබ whey protein එකක් ගන්නවා කියලා කියලා තිබුනා. ඒකත් පුලුවන් තරම් කාලයක් ගනින්.

මහත් වෙන්න කරන්න ඕන දේවල් ටිකක් කියපන්. මගේ ඉන 28 වගේ තියන්නේ ඒක 30-32 අතරට ගන්න පුළුවන් නම් හොඳයි

 

[Geshi95]

මහත් වෙන්න කරන්න ඕන දේවල් ටිකක් කියපන්. මගේ ඉන 28 වගේ තියන්නේ ඒක 30-32 අතරට ගන්න පුළුවන් නම් හොඳයි

තෙල්, පිටි වගේ ඒවා කෑවම නේද මහත් වෙන්නෙ?

 

[scorpion MW]

තෙල්, පිටි වගේ ඒවා කෑවම නේද මහත් වෙන්නෙ?

මම ඒත් මහත් වෙන්නේ නෑ. දුක තමයි

 

[Geshi95]

මම ඒත් මහත් වෙන්නේ නෑ. දුක තමයි

වාසනාව