ක්ෂණික නුඩ්ල්ස් මාරයා

[P Gunaratnm]

ඉතින් යකෝ ඔය ජපානේ,කොරියාවේ ගොඩක් උන් කනවනේ රාමේන් නූඩ්ල්ස්.

 

[Jiro]

Issara maggi withrai kanne. udetath kanawa. iskoletath geniyanawa. raatath kano.
Passe kottu mee set una.
Passe nawaththuwa hoda nathi hinda.
Lagadi kawa ayeth. patta rasai bn. ayeth kanna hitheno.

 

[ThimalM™]

එහෙනම් ලෝකේ නූඩ්ල්ස් කාලා වැඩියෙන්ම මැරෙන්නේ දකුණු කොරියාවේ උන්

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Instant noodles can be harmful if consumed frequently or in large quantities due to several factors:

1. High Sodium Content:​

• Instant noodles often contain a high amount of sodium, which can contribute to hypertension (high blood pressure), heart disease, and stroke if consumed in excess. The seasoning packets are typically the main source of this sodium.

2. Low Nutritional Value:​

• While instant noodles provide calories, they are generally low in essential nutrients like vitamins, minerals, and protein. They often lack dietary fiber and have limited nutritional value, leading to an unbalanced diet if consumed regularly.

3. High in Saturated Fats:​

• Many instant noodles are fried during the manufacturing process, which increases their fat content, especially unhealthy saturated fats. Consuming too much saturated fat can raise cholesterol levels and increase the risk of heart disease.

4. Potential Harmful Additives:​

• Some instant noodles contain artificial flavors, preservatives, and additives like monosodium glutamate (MSG). While MSG is generally recognized as safe in small amounts, some people may be sensitive to it, experiencing symptoms like headaches or nausea.

5. Risk of Metabolic Syndrome:​

• Studies have suggested a correlation between frequent consumption of instant noodles and an increased risk of metabolic syndrome, which includes conditions like obesity, high blood pressure, high blood sugar, and abnormal cholesterol levels.

6. Impact on Digestive Health:​

• Instant noodles are low in fiber, which can lead to digestive issues such as constipation. Additionally, the highly processed nature of these noodles can be harder for the digestive system to process.

Moderation is Key:​

• While occasional consumption of instant noodles is generally safe, they should not be a staple of your diet. It's important to balance them with healthier, nutrient-rich foods like vegetables, fruits, lean proteins, and whole grains.

Healthier Alternatives:​

• If you enjoy instant noodles, consider healthier versions that are lower in sodium and fat, or add nutritious ingredients like vegetables, eggs, or lean meat to improve the meal's nutritional value.

In summary, instant noodles can be part of your diet but should be consumed in moderation and balanced with other nutritious foods to maintain overall health.

දැන් මේකේ විෂ දෙකට තියෙන්නේ මොනාද? ලුණු ද MSG ද ?
------ Post added on Aug 28, 2024 at 6:05 PM

 

[KSPathirana]

Homemade noodles හදන් කාපල්ලකො. රසයි, අනික අමුතු ආතල් එකක් සෙට්වෙනවා ඒක හදනකොට.
Pulling noodles හදන්න try කරාද. හරිගියේ නෑ. ආයෙ try කරන්න ඕනේ.

 

[Troop]

විෂ රසායනික list eka dapan noodles wala thiyena.

 

[Sandy_Fdo]

මෙහෙ ඒවට වඩා quality ඇති නේද?
මෙහෙ කිසිම මඟුලක් quality එකක් නැහැ. රට බිස්කට් කෑවම හිතෙනවා මෙහෙ තියෙන ඒව මොනාද කියලා

Owwa nam hodai. But, Vegetable lankawe ewaa rasai ban mehe ewata wada

 

[nidarsha91]

@001flyD

 

[buddikagayan]

ඕකේ අර හම්බුවෙන සෝස් පැකට් එක නොදා ඉන්නව නම් හොඳයි

 

[Nidarshana_k]

korean noodle ona nam kiyapam! korean ewa gena pot ekak thiyanwa. 400ya ganak ekak habai!

Koheda thiyene sudda

 

[Tramadol]

Monasodium glutamate කියන්නේ විස නෙමෙයි එක myth එකක්. Siriaena ponnaya thanai ගොං ආතල් දැම්මෙ.