කෙට්ටු උන්ට Muscular වෙන්න ත්‍රෙඩ් එකක්.. Skinny to Aesthetics..

[Avatar998]

up

 

[MR.YOLO]

BUMP

 

[Ayesh Sachintha]

Good post

 

[Mr.Frank]

Bump

 

[Ritigala Jayasena69]

 

[Flappybird]

Spiderman kaluwa neda..muugenam carima aesthetic physique ekak thiyenne.. Black genes thiynwd mnda bn uu patta ikmanata haduwa aga anika fat na poddakwath.. Habai waist eka thin wadiyi bn uge.. Muta international level compete karanna puluwan wei thawma 18ine

 

[Ritigala Jayasena69]

Spiderman kaluwa neda..muugenam carima aesthetic physique ekak thiyenne.. Black genes thiynwd mnda bn uu patta ikmanata haduwa aga anika fat na poddakwath.. Habai waist eka thin wadiyi bn uge.. Muta international level compete karanna puluwan wei thawma 18ine

ow oi pissu hadenawa, mannam asama habai waist ekata, patta shoulder to waist ratio ekak oi thiyenne sahena rare

 

[Flappybird]

ow oi pissu hadenawa, mannam asama habai waist ekata, patta shoulder to waist ratio ekak oi thiyenne sahena rare

ow bn uge nikn sri lankan kaluwekge look ekak nemei thiyenneth patta lean build ekak

 

[Tramadol]

Uba දාන calories tika mechchara Kiyala chatgpt walin calculate කරාට
Kochchara burn කරාද කියලා idea එකක් ගන්නේ කොහොමද?

Achchara burn karanna me weight eka kochchara ussanna oneda reps and sets walata calories bedena hati hoyanna amaruine
Ithin uba track karapu method monawada

 

[හෙනයා]

Okkoma hari.. habai

Water intake eka 6L nam wadi.. age thiyena electrolytes ehemath nathi wenna puluwan.. creatine gannawanam 3-4L wage giyata kamak na.. naththam urine white color wennama wathura bona eka hoda na

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5’7 neh.. mun masa 2 gahaddi hodata muscle kapenawa

Ekata mage. Masa 4k withara gahaddi thama tikak hari penne 🥹
------ Post added on Apr 15, 2025 at 11:53 PM

 

[Honey Bunch]

බඩ තඩියන්ට ස්ලිම් වෙන්න මුකුත් නැද්ද

 

[Flappybird]

Uba දාන calories tika mechchara Kiyala chatgpt walin calculate කරාට
Kochchara burn කරාද කියලා idea එකක් ගන්නේ කොහොමද?

Achchara burn karanna me weight eka kochchara ussanna oneda reps and sets walata calories bedena hati hoyanna amaruine
Ithin uba track karapu method monawada

ube maintainance calories calculate karaddi activity level eka anuwa ee tika roughly ayin wenawa..uba amuthuwen burn wena calories calculate karanna oone na maintainace calories hit karaama athi daily.

 

[Psiko]

බඩ තඩියන්ට ස්ලිම් වෙන්න මුකුත් නැද්ද

Thadiyo gena nam dnne na. Thadiyonta thread ekak arala thama ahgannna wenne. Meke inne kettuwo okkoma

 

[Outlook]

Fact-Checked Summary:​

1. Calorie Surplus Is Necessary for Gaining Weight/Muscle​

• True: To gain weight (especially muscle), you need to eat more calories than your body burns (calorie surplus).
• 7000 kcal = 1 kg: Roughly correct. 7700 kcal is commonly accepted as the energy equivalent of 1 kg of fat. For lean mass, it may vary.

2. Maintenance Calories and Activity Level​

• True: You need to know your maintenance calories to calculate your surplus. Using a calorie calculator and selecting “moderate activity” if going to the gym regularly is accurate.

3. Progress Takes Time (At Least 6 Months)​

• True: Visible muscle gain can take several months, especially for beginners. Consistency and patience are key.

4. Workout Consistency Is Key​

• True: Skipping gym due to laziness slows progress. Staying disciplined even when unmotivated builds habit.

5. Home Workouts vs. Gym​

• Partially True: Home workouts can be effective, but gyms typically offer better equipment and progressive overload options, especially for skinny beginners.

6. Instructor Quality​

• True: Not all gym trainers are knowledgeable. It’s smart to observe and judge before following blindly.

7. Protein Intake​

• True: For muscle growth, 1.6g–2.2g of protein per kg body weight is ideal. For a 50kg person, 100g/day is a good minimum.
• Chicken + Whey Combo: Common and effective strategy to meet daily protein needs.

8. Fat Gain During Bulking​

• True: Some fat gain is normal during bulking. Clean bulking helps minimize it, and fat can be reduced later during cutting.

9. Abs in Early Stage​

• True: Beginners should focus on overall size and strength before targeting abs. Core training can come after initial gains.

10. Nutrition > Workouts (80/20 Rule)​

• True: Nutrition plays a bigger role in body transformation than workouts alone. Training without proper eating yields little change.

11. Liquid Meals for Calories​

• True: Shakes with bananas, oats, nuts, whey, etc. help increase calories easily.

12. Daily Weight Tracking​

• Optional but Useful: Tracking weight and diet in a spreadsheet is helpful for monitoring progress, though not mandatory.

13. Hydration and Sleep​

• True: Drinking water (e.g., 6L/day if intense training) and sleeping at least 7 hours/night are essential for recovery and growth.

14. Avoid Frequent Masturbation​

• Mixed Evidence: Mentioning this in relation to muscle gain is common online, but there is no strong scientific evidence that it significantly affects muscle-building for most people unless it's excessive and affects sleep, motivation, or workouts.

 

[Psiko]

bump