ජිම්කානාවරු වරෙව්..

[MadaraU]

what's your training split? Mama upper/lower kare. Dan PPL walata change wenna hithan inne podi wenasakatath ekka.

 

[Sandy_Fdo]

Upper- Lower-Abs- Upper-Lower- Rest-Rest

 

[Thu Nodakin]

@scurvy

 

[JokerFan]

Up

 

[Don GasCan]

පොපායි වගේ අතට පමනයි

 

[INCORRECT]

Day 1 - Chest/ Back/ Neck/ Shoulders + Abs
2 days rest

Day 2 = Legs/ Curls + Abs
2 days rest

Continue...

 

[Ashan052]

@Kalegana උබව හොයනව

 

[Heshan Daminda]

Mage kakul kettui, me wayasata kakul mahath karganna puluwan weida?

 

[MadaraU]

Mage kakul kettui, me wayasata kakul mahath karganna puluwan weida?

ඉනෙන් පහළ වයස ප්‍රශ්නයක් නෑ මචන්.

 

[Voldemort Bro]

beginner nam full body yanna.. PPL hodai intermediate wage nam.

man mage muscle growth eka anuwa matama customize Kara gatta PPL and Bro Split combined schedule ekak follow karanne.. normally 4-6 months eka schedule ekak follow karanawa.. muscle growth eka anuwa change karagannawa next schedule ekata,,,

oya kohoma workout karat hoda protein intake ekak tiyenna one, otherwise no result. hoda muscle growth ekak Ganna maseta rs. 60,000 - 80,000 wat protein and other nutrients walata wiyadam karanna ready wenna one.. Nattan panue bathui wel 3k kala agawal hanna be.. bodybuilding is an expensive sport.

 

[scurvy]

Push Pull tamai mata hari giye pons

 

[icewiz]

Push Pull tamai mata hari giye pons

Cargills eke dorada kukulo

 

[Walter White]

Mage kakul kettui, me wayasata kakul mahath karganna puluwan weida?

බරව මදුරුවෝ දෙන්නෙක්ට කියලා විදගනින්.

 

[ANAVRIN]

 

[Clockwork]

what's your training split? Mama upper/lower kare. Dan PPL walata change wenna hithan inne podi wenasakatath ekka.

Happy ending ?

 

[Flappybird]

mn full body schedule ekak follow karanne..results hodai..1 day workout, 1 day rest. Ube fitness goal eka anuwa ooka wenas wenawa..mn lean bulk ekka inne

 

[Ashan052]

Mage kakul kettui, me wayasata kakul mahath karganna puluwan weida?

@Solo Rider

 

[buddikagayan]

Upper body/ Lower body / Rest​