දිබ්බ චක්කු, දිබ්බසෝත

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[selinux57]

Athdakeem thiynwda

hariyatama try karala ne.

 

[bulkhead]

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[NipunaDDDD]

Absolute Beginner kenekta Meditate karanda hodama vidiyak guide ekakuy denda puluwanda?

Anapanasathiya tikak dannawa hariyatama danne ne..

 

[shamil45]

Absolute Beginner kenekta Meditate karanda hodama vidiyak guide ekakuy denda puluwanda?

Anapanasathiya tikak dannawa hariyatama danne ne..

@ pansil, atasil ho eeta wada deyak samaadhan weyan ( one time ethi )

@ poddak 4 kamatahan wadapan suluwen.
( 5 min enough for each. then 5min x4 )
- buddaanussathi- eka budhugunayak ganin eg-'arahan',
- maranaanussathi,
- asubaya,
- mayithree
-

@ eetapasse kaya rijuwa thiyaagana, aanapaana balapan.
- Air stream eka , nasaye kohehari getenawane.
Eka hithen NOTE karapan.Agena aware weyan.
Both IN and OUT stream

- Ohoma 30 second withara NOTE kadddi ( Air stream eka wadinawa kiyala aware weddi ) normal kenekge hitha pitayanawaa. Eka heti. Hethuwa hithe wenasweema DETECT karana feature eka ape build wela nethi nisaa (VICHAKKA)
- Uba ohoma 2min vithara balanna puluwan widhiyata train weyan.

@ Etapasse replay karapan

 

[smnadundk]

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[NipunaDDDD]

@ pansil, atasil ho eeta wada deyak samaadhan weyan ( one time ethi )

@ poddak 4 kamatahan wadapan suluwen.
( 5 min enough for each. then 5min x4 )
- buddaanussathi- eka budhugunayak ganin eg-'arahan',
- maranaanussathi,
- asubaya,
- mayithree
-

@ eetapasse kaya rijuwa thiyaagana, aanapaana balapan.
- Air stream eka , nasaye kohehari getenawane.
Eka hithen NOTE karapan.Agena aware weyan.
Both IN and OUT stream

- Ohoma 30 second withara NOTE kadddi ( Air stream eka wadinawa kiyala aware weddi ) normal kenekge hitha pitayanawaa. Eka heti. Hethuwa hithe wenasweema DETECT karana feature eka ape build wela nethi nisaa (VICHAKKA)
- Uba ohoma 2min vithara balanna puluwan widhiyata train weyan.

@ Etapasse replay karapan

Thanks machan mama try karala balannam.. REP++

 

[asanka+++]

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