බතල සහ බැරල් මිට්ටන් සදහා පමනි 💪

[Travis-Scott]

දෙයක් පුලුවන් කියල හිතුවොත් කරන්න බැරි දෙයක් නැහැ මිට්ටොනික්

( Related to part of breaking the matrix that we are living inside)
1 year gap eka hondeeee......

 

[nevermindNevergiveup]

 

[Travis-Scott]

what do u mean

 

[nevermindNevergiveup]

what do u mean

 

[Ritigala Jayasena69]

me wage thadi ganiyek set karan auruddak eki ekka gym yanna one, aurddak yaddi iti kiris wenawane pre ordered.

 

[NEMISIS]

I have my own story about this. I used to eat not so healthy foods, (Mainly lot of pork) and with that and WFH, i started getting fatter, and started growing an ugly belly, so about 3 months ago, i decided to eat healthy and loose some weight (particularly to loose the belly )

I did few very easy steps.

- Stopped eating fried/pan fried/BBQed meat.
-Stopped eating all the high carb foods, like rice/bread etc
-Stopped drinking milk/milk tea etc

Eat only followings,
Peas, Kidney beans, Fruits, some days just 3 apples for the whole day.
Lot of fish, luckily i live close to mirissa fisheries harbour, so i can get fresh fish for dirt cheap.
Boiled vegetables, Boiled corn, Sweet potatoes etc
Sometimes slice of bread/string hoppers, or cup (size of a yogurt cup) of rice

I have lost more than 10kg during this time, and still continuing this. I didn't do single exercise, but planning to start that as well.

 

[Travis-Scott]

I have my own story about this. I used to eat not so healthy foods, (Mainly lot of pork) and with that and WFH, i started getting fatter, and started growing an ugly belly, so about 3 months ago, i decided to eat healthy and loose some weight (particularly to loose the belly )

I did few very easy steps.

- Stopped eating fried/pan fried/BBQed meat.
-Stopped eating all the high carb foods, like rice/bread etc
-Stopped drinking milk/milk tea etc

Eat only followings,
Peas, Kidney beans, Fruits, some days just 3 apples for the whole day.
Lot of fish, luckily i live close to mirissa fisheries harbour, so i can get fresh fish for dirt cheap.
Boiled vegetables, Boiled corn, Sweet potatoes etc
Sometimes slice of bread/string hoppers, or cup (size of a yogurt cup) of rice

I have lost more than 10kg during this time, and still continuing this. I didn't do single exercise, but planning to start that as well.

SUPERB AYYYYE
'KEEP IT UP
Let ur 2024 be superior year for ur bodyyy ayyye

Milk stop krpu reason eka ???? I normally consider it as a good thing

me wage thadi ganiyek set karan auruddak eki ekka gym yanna one, aurddak yaddi iti kiris wenawane pre ordered.

mmmmmmmm

 

[IndrajithGamage]

I have my own story about this. I used to eat not so healthy foods, (Mainly lot of pork) and with that and WFH, i started getting fatter, and started growing an ugly belly, so about 3 months ago, i decided to eat healthy and loose some weight (particularly to loose the belly )

I did few very easy steps.

- Stopped eating fried/pan fried/BBQed meat.
-Stopped eating all the high carb foods, like rice/bread etc
-Stopped drinking milk/milk tea etc

Eat only followings,
Peas, Kidney beans, Fruits, some days just 3 apples for the whole day.
Lot of fish, luckily i live close to mirissa fisheries harbour, so i can get fresh fish for dirt cheap.
Boiled vegetables, Boiled corn, Sweet potatoes etc
Sometimes slice of bread/string hoppers, or cup (size of a yogurt cup) of rice

I have lost more than 10kg during this time, and still continuing this. I didn't do single exercise, but planning to start that as well.

Not eating carbs and losing weight without exercise is not that good. Best way is to reduce carb potion size, and increase everything else that's not oily. (anything deep fried) Eat fresh fish, eggs and chicken breasts. Limit processed crap, alcohol and tobacco.

Just brisk walk 2km up and down, do 2-3 sets of 15-20 push ups and 5-10 squats and a 1 minute plank. Not so hard. At least a little exercise is essential to keep your strength.

 

[Any.key]

මේකේ මූන මෙහෙම හැදෙන්න කොහොමද දුන්නේ code එක තියනවද
දාහන්කො

 

[Mazerunnerr]

Lassani

 

[jhnnwp]

Missing boob tips

 

[MR.YOLO]

අවුරුද්දෙන් නම් කොහොමද කලේ කියලා දන්නෙ නෑ හැබයි ඔහොම transformations කරන්න නම් පුලුවන් dedication තියනව නම්

 

[nevermindNevergiveup]

මේකේ මූන මෙහෙම හැදෙන්න කොහොමද දුන්නේ code එක තියනවද
දාහන්කො

create	a	realistic	portrayal	of
a	Sri	Lankan	Muslim	lady
standing	in	a	full	shot
showing	her	whole	figure	from
foot	to	head	She's	showing
some	disappointment	with	hand	gestures
there's	a	speech	bubble	right
next	to	her	saying	"kahatu
kiyanne	adu	sapa"	She	is
wearing	a	big	compass	pendant
and	a	deep	magenta	sleeveless
summer	top	printed	AKD	on
it	and	short	skirt

 

[PrasangaSPerera]

@Solo Rider මේන් බලල හැදියන්...

---

I have my own story about this. I used to eat not so healthy foods, (Mainly lot of pork) and with that and WFH, i started getting fatter, and started growing an ugly belly, so about 3 months ago, i decided to eat healthy and loose some weight (particularly to loose the belly )

I did few very easy steps.

- Stopped eating fried/pan fried/BBQed meat.
-Stopped eating all the high carb foods, like rice/bread etc
-Stopped drinking milk/milk tea etc

Eat only followings,
Peas, Kidney beans, Fruits, some days just 3 apples for the whole day.
Lot of fish, luckily i live close to mirissa fisheries harbour, so i can get fresh fish for dirt cheap.
Boiled vegetables, Boiled corn, Sweet potatoes etc
Sometimes slice of bread/string hoppers, or cup (size of a yogurt cup) of rice

I have lost more than 10kg during this time, and still continuing this. I didn't do single exercise, but planning to start that as well.

Same story bro. loose 18 kgs within 5-6 months. 87 to 69. look and body shape became sooo good and i also feel it. i had to re-size all the cloths and some were useless...
------ Post added on Dec 26, 2023 at 8:08 AM

 

[VultureMax]

ammmbboooooo batala ekiyakwa set krgatta kiyala kou awulak wenne nehene baln giyamama

 

[PrasangaSPerera]

ammmbboooooo batala ekiyakwa set krgatta kiyala kou awulak wenne nehene baln giyamama

එහෙමම කියන්න බෑ බන්, පට්ට ගටක් තියෙන්න ඕන ඔහොම වෙන්න...ගොඩක් උන්ට බෑ...උවමනාවක් නෑ. හිත පාලනයක් නෑ. කන්න උනාම හරක්/පෙරේතයො පරාදයි. එහෙම අයට ඔය ජර්නි එක යන්න බෑ....මම ඕන තරං අය එහෙම දැකල තියෙනව. ජිම් යන තරමට ප්‍රතිපල නැත්තෙ ඒකනෙ. ගෑනු පිරිමි දෙගොල්ලම එකයි.

 

[Miami-Vice]

bump

 

[olu bakka]

සමහරු මෙහෙම ඒවා දැක්කම මෙහෙම වෙනස් වෙන එක වෙන්න බැරි දෙයක් වගේ හිතල පුදුම වෙනව මං දැකල තියෙනව. ඒත් මේවා පට්ට නෝමල් කැප වෙලා ෆිට්නස් මේන්ටේන් කරන අයට.

 

[Ryan08]

Bump

 

[Thilinacba]

Gemak ma nathiwa puluwan ban, mama 2018 Feb semester break eke 4 weeks walin almost 40 kilos bassuwa. 120 something kg hitiye, 80kg walata bassuwa, batch eke unta anduragannat bari una next sem enakota ubata commitment eka have nam puluwan, mama 5-6 days every week gya gym and cardio 40 mins, lots of abs and normal weight kare.

Food walin control karanna oni but godak ma unhealthy widhata carbs control karannat epa. Afford karanna puluwan nam for couple of months wage personal trainer kenek ge services ganna (mama e kaale gatte na, undergrad kaale gym yanna salli hoyagattet gemak deela )

Thaama same range weight eka but bada poddak tyenawa dn work karana nisa, dan apahu cut karanna patan gatta gym yana gaman, balamu 2-3 months ituru wela tiyena full ma bada bassanna plan eka