Machan mama samanyen Tea or Milk bonne godak aduwen. (kana eka witharai karanne)
Tea bona eka sampoornayenma nawaththala thibbe therumak nathi wadak kiyala hithuna nisa.
Ehema nawaththuwa nisa aye Green Tea walata yanna hithakuth naha.
Fat Burn wena eka gena poddak explain karala kiyanna puluwanda kohomada wenne kiyala? mewa wala Fat na kiyalada kiyanne naththan ange thiyena fat eka burn wenawa kiyalada kiyanne?
anik karunu nam godak health ekata hondai wage penawa.
Good Post bro, kp it up
bonna patan ganin machan bonna purudu unama sira tamai
fat burn wenawa , mama masa 7 kin 6kg adu kala. that is total 12% of my body weight 
habaiy uba green tea witarak beela bada bassanna (get your six packs) hitan innawa nam aparade salli wiyadam karanna epa. 
uba gym ekatat yanna one. 
PM ekak daapan one nam mama full details kiyannam. (tawa amatara waasi tibe if you know what i mean 
) 
