game hal thiye nam gedara yana parata aran enna awshya tharam
pol nam kaden ganna weyi.
miris thunapaha gammris wage kulu baduth gamen hoyaganna puluwa n nam aran enna
game gihin eddi smahra kal thiyaganna hadapu kema warga aran enna puluwan
lunu dehi, abul thiyal,achcharu etc
lunu, dehi wage dewal nam town eken ganna eka thama hoda,
gas wunath 6kg eka shape masayak rola gahannna, + with 1ltr rice cooker
elawalu wunath bike ekakin wage game gihin enwanam ehe thiyena dewal aran enna puluwanne,
malu gannakota podi malu ganna eka lesiyi.
godak podi ewa, hadanna lesiyi , less messy , tak gala badala gannath puluwan
ex: salaya, karalla, hurulla, wage size ewa.
me kale loku malu karola ehema kittu karanna ba, ganan
mas nam ithin kapala ganna puluwanne kaden ma,
Parippu thama lesima
eelagata
sambola -- mewa eka eka taste enna hadanna recipe 10-12 wada thiyeyi. uba uyalath thiyena handa lesi
bonchi - kirata, thawa thel tikak dala dilisennna wage hadala gannwa mathaka na ape amma wage channel ekak balanna
karawila - kemathinam mirisata uyala naththan easy heeniyata kapuwa badda sambola/salad haduwa
gova ----- kirata,salad ekakta
ala ------- themparaduwa, kirata, mirisata halmasso tikak dala wage
wattakka -
gotukola,mukunuwenna, salada kola. pala warga okkoma winakiri poddak dapu wathura ekaka dala thiyala ganna, mona dewalawalin genwadadanne nane
beet root,chaw chaw,innala , rabu ,carrot , nokol --- me set ekama ithin normal kiri dala uyana eka lesi , rabu nam bath badan yanna epa, gedaradi hadan kewata , themparadu karala gannath puluwan
noodles -- harischandra eka shape , rathu hal walin hadapu ekak kanna, normal hal piti wunath ok, anik brand nam mona wasa danwada danne na
biththara - lesima kema
karola - mirisata,kirata,badala, (ganan ahapuwama thama tharu penne)
kunisso wage tikak ganna puluwan nam kema walata danna puluwan themparadu karaddi , sambola walata ehema
wam batu - matanam moju hadana eka witharyi owaye set wenne, wela yana kemak hadanna habayi rahayi haduwama, uyannath puluwan
kos,cassava wage dewal free ekak thiyena welawaka hadaganna puluwan kochchi tikak dala kuru gala.
wena ithin one thram junk food warga hadana hati thienwa net eke.
sathiyakata eka parak kewanam athi, hamadama kanna giyoth agata exercises naththan leda.
soya meet nam wena kanna deyak naththan kaham.
ita wada agata gunayi podi malu 500g aran wel 3 k ta eka eka widiyata hadan kana eka,.