mahath wenna
machan udeta aniwa half boil egg ekak kapan. red rice ekka chicken hari fish hari kapan udeta tea bonna epa negitta gaman loku wathura viduruwak bipan breakfast ekai lunch ekai athara kadala munata wage deyak kapan. lunch eka red rice, fish hari chicken hari kapan nivithi sarana wage kolajatiyakuth ekka
dawasakata anamalu kolikuttu gedi 3,4 kapan. cheese walatath mahath wenawa hebei fat 1 wedi. wathura liter 4k wath bipan dawasakata
normal physical fitness exercise karapan. push ups, sit ups wage
all da best!!