කරුනුත් එක්කම දාල. තැන්ක්ස් මචන්...කොහොම බං ඕක මෙතැන කෙටියෙන් කියන්නේ.
Leaves are often consumed with protein sources such as meats because they are a rich source of nutrients and can complement the nutritional profile of the meal. Green leaf biomass is one of the largest underutilized sources of nutrients worldwide¹. The nutrient profiles of green leaf biomass differ considerably from those of plant seeds in protein quality, vitamin and mineral concentration, and omega 6/3 fatty acid profiles¹. Leaves can also be a good source of protein themselves. For example, a study reported the crude protein content of green leaves at 10.8–35.7% dry weight¹.
Source:
(1) Current Status and Nutritional Value of Green Leaf Protein - MDPI. https://www.mdpi.com/2072-6643/15/6/1327.
(2) Quantification of total protein content from some traditionally used .... https://www.plantsjournal.com/archives/2020/vol8issue4/PartC/8-4-11-386.pdf.
(3) 10 Plant-Based Sources of Protein to Try - Everyday Health. https://www.everydayhealth.com/diet-nutrition/best-plant-based-sources-of-protein/.
(4) undefined. https://doi.org/10.3390/nu15061327.
(5) undefined. https://doi.org/10.22271/plants.2020.v8.i4 c.1164.
මටනම් ඉංග්රීසි තේරෙන්නෑ බන්.
මොකද උනේwediya kanna epa...hame daama kaapu ekkenekta leda una langedi![]()
------ Post added on Aug 24, 2023 at 12:35 PM