apo oka matath tiyenwa mchn....epa wenawa..wediya hitanna epa kisima deyak gena....dan inna godak ayata oka tiyenwa....society,media,education,money pressure eka hinda....kana dewaluth balapanawa....naturual ewa godak kanna..puluwan taram tablet nethuwa oka control karaganna balanna...meditate karanna eka tama hodama...oya feeling eka awama as wahagena hodata gamburata husma aran tikak wela tada karan tiyagena indala himita exhaust karanna 10 parak wage karanna.While you are doing that say to your mind..i'm relaxed,i'm fine.i don't fear for anything.try and see.gd luck