සුදු බාස්මතී බත් දිනපතා

[සනෝජ්_තරංග]

සුදු බාස්මතී බත් දිනපතා

සුදු බාස්මතී බත් දිනපතා කෑමට ගන්න හොඳ නැද්ද ?

Diabetes හෝ දියවැඩියාව තියෙන අය මේ බාස්මතී කෑවහම මොකද වෙන්නේ ?

 

[Tramadol]

Diabetes වලට හොඳයි
ඕවායේ sugar අඩුයි

 

[Pitihum]

bmp

 

[සනෝජ්_තරංග]

Diabetes වලට හොඳයි
ඕවායේ sugar අඩුයි

sure da ? piliganna puluwan sources thiyenwada

 

[Pessimist]

https://en.wikipedia.org/wiki/Basmati#Glycemic_index

According to the Canadian Diabetes Association, basmati, brown, wild, short and long grain rice has a "medium" glycemic index (between 56 and 69) opposed to jasmine and "instant" white rice with a glycemic index of 89, thus making it more suitable for diabetics as compared to certain other grains and products made from white flour.

 

[pathumdc]

Diabetes වලට හොඳයි
ඕවායේ sugar අඩුයි

 

[topkollek]

කාල පැය දෙකකට පස්සෙ PPBS කරල බලපන්. එතකොට තේරෙයි

 

[hichchiputha]

oooh

 

[සනෝජ්_තරංග]

කාල පැය දෙකකට පස්සෙ PPBS කරල බලපන්. එතකොට තේරෙයි

mokak weida ethakota

 

[fitta]

samba walata wada basmathi wala sugar adui

 

[imhotep]

https://en.wikipedia.org/wiki/Basmati#Glycemic_index

According to the Canadian Diabetes Association, basmati, brown, wild, short and long grain rice has a "medium" glycemic index (between 56 and 69) opposed to jasmine and "instant" white rice with a glycemic index of 89, thus making it more suitable for diabetics as compared to certain other grains and products made from white flour.

Correct.
All kinds of rice will contribute to sugar levels. But Basmati is much better. Jasmine and other gelatinuous (sticky) rice shoots up sugar levels immediately, whereas basamti rice will have a slow release. This is important for Type 2 diabetes management.

Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types. The varying GIs of rice depends on the type of carbohydrate present in the grains. Basmati rice has the greatest amount of a type known as amylose which does not gelatinize during cooking and results in fluffy, separate grains.

Before cooking basmati, soak it in medium hot water for 30 minutes. Throw the water out, and then cook it with boiled water in the rice cooker. The rice will come fluffy, nice and separated.

There is a special type of a Wholegrain basmati specially developed for diabetes. The problem - You have to soak it for nearly 4 - 5 hours before cooking. Otherwise it's hard. The taste it good but you have to use a rice cooker with a timer.

 

[P o o L]

පාකිස්ථාන් එකද බං . ඇෆ්ගන් එකද?

මොකක්ද හොඳ

 

[Mr.Yo]

Awlk nah bn....mehe ganan aduma oka thama,

 

[P o o L]

Awlk nah bn....mehe ganan aduma oka thama,

මං යනවා පොලීසි

 

[kalana wasala]

Bump​

 

[sirajstc]

පාකිස්ථාන් එකද බං . ඇෆ්ගන් එකද?

මොකක්ද හොඳ

PAK

 

[imhotep]

පාකිස්ථාන් එකද බං . ඇෆ්ගන් එකද?

මොකක්ද හොඳ

Does rice get exported from Afghanistan? Their Number#1 crop is Opium

On another note, both Pakistani & Afghan Rice Pulau dishes are nice.....
They also make Manti (Dumplings, really of Turkish origin) and Lamb Kofta with mint & garlic yoghurt sauce.

 

[P o o L]

PAK

Does rice get exported from Afghanistan? Their Number#1 crop is Opium

On another note, both Pakistani & Afghan Rice Pulau dishes are nice.....
They also make Manti (Dumplings, really of Turkish origin) and Lamb Kofta with mint & garlic yoghurt sauce.

 

[kosandpol]

from whats available in the local market, Sunbul brand basmathi rice has the lowest carbs, thus best for diabetes patients.
Note that even though its low on carbs, eating large quantities will shoot the sugar levels up so eat moderate amounts.

 

[patiencefox]

basmati hoda na..oats wage ewata playan..brown rice kapan kanna one ma nam....carb intake eka gaththa eka sugar walata convert karanwa