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- Thread starter Stimulus mind
- Start date
අවුරුදු 10ක් බයික් පැද්දා පිට රටක, posture ගැන වැඩිය හිතුවෙ නැ, පස්සෙ කොන්දෙ herniated disc scene ආවා,
meke inna Mollusca wanshe Baiyyonta mewwa kiyala dila wedak ne ban. 
'treatments' මොනවත් කරනව ද දැනට ඕකට? "Physical Therapy' වගේ දේවල්?මට scoliosis
තාම මොනවත් නෑ.
TFS 
I had a slipped disc a few years ago, and it took a little over six months to partially recover and almost a year to fully recover. The early days were so painful that it still gives me chills when I think back on it. It happened in the dumbest way possible. I just sneezed while in a compromised position
.
I had a slipped disc a few years ago, and it took a little over six months to partially recover and almost a year to fully recover. The early days were so painful that it still gives me chills when I think back on it. It happened in the dumbest way possible. I just sneezed while in a compromised position
.
පැය 8 විටර පුටුවෙම වැඩි වෙලා ඉන්නේ බන්,,,
Thawa podi deyak add karanm. Puluwanm Vit D deficiency test ekak karaganilla. Mata back, knees wala pain enna patan gaththa masa keepekata kalin. Man hithuwe exercise nisa kiyala. Passe blood test ekak kala nikan. Eeken thama ahuwune Vit D low kiyala. Vit D gaththama pain eka nati welama giya.
NOTE : Vit D walin back injury hoda wenne na. Habai bones strong wenawa.
NOTE : Vit D walin back injury hoda wenne na. Habai bones strong wenawa.
TFS
I had a slipped disc a few years ago, and it took a little over six months to partially recover and almost a year to fully recover. The early days were so painful that it still gives me chills when I think back on it. It happened in the dumbest way possible. I just sneezed while in a compromised position
කොහොමද සනීප කරගත්තේ එක්සසයිස් වලින්ද?
Mul kale pain killers thama gaththe. Postures godak wenas kala e kale. wena beheth mukuth gaththe na. Specialized exercises/physical therapy mukuth kale na. Ekai mama hithanne godak kal giye honda wenna. නිවැරදි ඉරියව් වලින්ම තමා ගොඩ දාගත්තෙ.
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