abs exercise help

[asankadinesg]

abs walata hamadama exercise karana eka hoda nadda?

 

[wingman]

abs passe hda gnna pluwn. anith body parts wlta focus krnna

 

[asankadinesg]

abs passe hda gnna pluwn. anith body parts wlta focus krnna

bada wadi bn

 

[tclanki]

anik exercise karala abdominal train karanna badata gahuwa kiala ethanin vtrak fat adu wenne nah

 

[saminda_1980]

abs passe hda gnna pluwn. anith body parts wlta focus krnna

 

[asankadinesg]

anik exercise karala abdominal train karanna badata gahuwa kiala ethanin vtrak fat adu wenne nah

thankz.

 

[Franklin EK]

[ BUMP ]​

 

[Kasun93 rox]

Six pack in 30 days app eka daganin

 

[miyuru4u]

bada adu kara ganna nam duwapan puthe
puluwan nam daily winadi 20 wat duwapan awidapan
eka dawasen satiyen bada adu wennet na aga adu wennet na

mata kilo 2 bassana masa 6 giya
habai mama kama adu kalet na
kale excercise karana eka witarai
dawas dekak karanwa ekak rest karanwa

 

[asankadinesg]

bada adu kara ganna nam duwapan puthe
puluwan nam daily winadi 20 wat duwapan awidapan
eka dawasen satiyen bada adu wennet na aga adu wennet na

mata kilo 2 bassana masa 6 giya
habai mama kama adu kalet na
kale excercise karana eka witarai
dawas dekak karanwa ekak rest karanwa

ela. kama wakin bada adu karanna puluwanda bn?

 

[asankadinesg]

Six pack in 30 days app eka daganin

eka dagena inne mcho. e wage eka digata exercise karana eka hodaida bn?

 

[miyuru4u]

ela. kama wakin bada adu karanna puluwanda bn?

puluwan ban
kaama adu karana one sahenna
elolu palathuru kanna one

mata nam ehema inna ba bun gas hadenawa
eka nisa mama normal kanawa
excercise karanwa

 

[asankadinesg]

puluwan ban
kaama adu karana one sahenna
elolu palathuru kanna one

mata nam ehema inna ba bun gas hadenawa
eka nisa mama normal kanawa
excercise karanwa

thankz

 

[Kasun93 rox]

eka dagena inne mcho. e wage eka digata exercise karana eka hodaida bn?

Gym ekakata ynwada?
Mama nm කරන්නේ gym workout eka iwara wela oya app eke tyna set ekai thawa crunches gahana machine eken tikak karana eka thama.

Kama control karanna. Udeta hodata kanna. Dawalta tikak aduwen kala rata bath handak wage kanna. Gym ynwa nm oya adu karana bath wenuwata chicken, fish wage dewal kanna. Protein tyna ewa.
Thawa ape gym instructor qwa kiri piti bonnama epa kiyala. Sweets puluwan tharam adu karanna kiyala. Math thama patan aran wadi kal na. Sweets kana eka adu karana eka thama amaru.

 

[Nice_guy]

abs walata hamadama exercise karana eka hoda nadda?

කොන්දෙ හරි බෙල්ලෙ හරි අමාරැ නැත්තන් කිසි ප්‍රශ්නයක් නැ

 

[asankadinesg]

Gym ekakata ynwada?
Mama nm කරන්නේ gym workout eka iwara wela oya app eke tyna set ekai thawa crunches gahana machine eken tikak karana eka thama.

Kama control karanna. Udeta hodata kanna. Dawalta tikak aduwen kala rata bath handak wage kanna. Gym ynwa nm oya adu karana bath wenuwata chicken, fish wage dewal kanna. Protein tyna ewa.
Thawa ape gym instructor qwa kiri piti bonnama epa kiyala. Sweets puluwan tharam adu karanna kiyala. Math thama patan aran wadi kal na. Sweets kana eka adu karana eka thama amaru.

gym yanawa mchn. oya app eke ewa tamai mamath karanne. taama 4 days app eke exercise karanna patan aran

 

[asankadinesg]

කොන්දෙ හරි බෙල්ලෙ හරි අමාරැ නැත්තන් කිසි ප්‍රශ්නයක් නැ

thankz