BCAA and CREATINE

udaragun

Well-known member
  • Jul 27, 2010
    1,546
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    ado machan me deka gana moko kiyanne bodybuiding.come eken order kara use karapu aya innawada

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    PlatinumCreatine_award.png
     

    charith84

    Well-known member
  • Jun 22, 2006
    10,397
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    හරි වර්කවුට් ප්ලැන් එකක් නැතුවහ් ඔවා ගන්න එපා ....
     

    Rage Guy

    Banned
  • Sep 11, 2012
    7,328
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    ai ban ebay order kare.Supplements walata hoda tax ekak gahanawa.1000mg kiyanne 1gram ne ban hodatama madi.gannawanan nitro tech nattan muscle pharm ganna.
     

    udaragun

    Well-known member
  • Jul 27, 2010
    1,546
    115
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    ai ban ebay order kare.Supplements walata hoda tax ekak gahanawa.1000mg kiyanne 1gram ne ban hodatama madi.gannawanan nitro tech nattan muscle pharm ganna.

    thats branch chain amino acid ban not a protein supp
    man eka parak genawa no tax owa small amount below 1 kg they dont consider
     

    udaragun

    Well-known member
  • Jul 27, 2010
    1,546
    115
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    Creatine is good. I used to take 5 grams before workout- got a massive pump and lots of power.
    BCAAs num arna ne ponnayo. But onama whey protein ekaka BCAAs tiyenawa, wenama ganna one ne.

    bro i need more leucine thats why ordered 8.1.1 formula
     

    udaragun

    Well-known member
  • Jul 27, 2010
    1,546
    115
    63
    Creatine is good. I used to take 5 grams before workout- got a massive pump and lots of power.
    BCAAs num arna ne ponnayo. But onama whey protein ekaka BCAAs tiyenawa, wenama ganna one ne.

    latest research article from usa revealed ON,BSN,,, proteins consist below 400 mg of BCAA though they stated that consist of 2/3 grams
     

    udaragun

    Well-known member
  • Jul 27, 2010
    1,546
    115
    63
    Creatine is good. I used to take 5 grams before workout- got a massive pump and lots of power.
    BCAAs num arna ne ponnayo. But onama whey protein ekaka BCAAs tiyenawa, wenama ganna one ne.

    even from lusesin, iso luesine, valin most effective one is luesine which got amine group out of the carbon bond chain
     

    udaragun

    Well-known member
  • Jul 27, 2010
    1,546
    115
    63
    hutto un supplement company walin pattam aran oya boru liyanawa tho wage mottayo ahu karaganna. :lol::lol::lol::lol::lol:

    tho wage ponnayo danna tharama thama pnnayoo high impact factor ekk thiyana research article review karanne company wala ewun neme ponnayo ,,, karapu reseach eke results anuwa review karanne ,, danne neththam katai pukai wahagena idapan hama reddatama puka denna enne nethuwa
     

    Rage Guy

    Banned
  • Sep 11, 2012
    7,328
    334
    83
    thats branch chain amino acid ban not a protein supp
    man eka parak genawa no tax owa small amount below 1 kg they dont consider

    ah ela ela.creatine gahala puruduwunama age natural production eka adu wena scene ekak tiyenawane man article ekak dekka.