BCAA and CREATINE

[scurvy]

tho wage ponnayo danna tharama thama pnnayoo high impact factor ekk thiyana research article review karanne company wala ewun neme ponnayo ,,, karapu reseach eke results anuwa review karanne ,, danne neththam katai pukai wahagena idapan hama reddatama puka denna enne nethuwa

Ridila™

 

[scurvy]

ah ela ela.creatine gahala puruduwunama age natural production eka adu wena scene ekak tiyenawane man article ekak dekka.

Menna tawa pissek. Eh steroids gehuwwama testosterone production gena kiyanne pons.

 

[Rage Guy]

Menna tawa pissek. Eh steroids gehuwwama testosterone production gena kiyanne pons.

God hera okoma pisso

 

[Bigspin]

BCAA not needed if you eat enough meat. Specially beef or lamb or mutton or egg. A good whey protein supplement can give enough BCAA.

Creatine you can take around 5mg. Make sure to stop after 4 weeks and give 2 week break. There are plenty of evidence (Google) that if you take creatine continously your body's natural development stop.

I'm taking USN Whey protein + creatine.

 

[udaragun]

BCAA not needed if you eat enough meat. Specially beef or lamb or mutton or egg. A good whey protein supplement can give enough BCAA.

Creatine you can take around 5mg. Make sure to stop after 4 weeks and give 2 week break. There are plenty of evidence (Google) that if you take creatine continously your body's natural development stop.

I'm taking USN Whey protein + creatine.

thats correct but the diet should be as ascribed and BCAA make more impact with the formula

 

[udaragun]

Ridila™

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