can't sleep at night ?? *insomnia* ;(

[thilzz]

dont jus expect psychoactive drugs to make u happy...u need to have certain behavioral changes too my brother...

i'll say!

 

[cryztalz]

යාලුවනේ මට උදව්වක් ඕන ඔයාලගෙන් ඔයාලා කා ලග හරි තියෙනවද ගෑලෑක්සීස් සන්ගීත කණ්ඩායමේ නායක රෝයි අයියාගේ ගීත ඇල්බයක් හෝ එයාගේ ගීත බා ගන්න පුලුවන් වෙබ් ලින්ක් 1 තියෙන කෙනෙක් මට හොයලා දෙන්න

dun hav bro..
sorry

 

[cryztalz]

this wont work for me anyways .. i tried all of these but cant get some sleep untill past 12 pm

http://www.youtube.com/watch?v=LavgWUdE1Vg
try this

 

[twisted]

i'll say!

you are the one to say

 

[4keven4]

i've posted the same video here in this thread couple days back..
this is good stuff...

http://www.youtube.com/watch?v=LavgWUdE1Vg
try this

 

[cryztalz]

i've posted the same video here in this thread couple days back..
this is good stuff...

yeah this is wat u posted only..
thanks kev

 

[cryztalz]

 

[dan1231]

shortness of breath is sth a whole other thing machan in sleep
not exactly sleep paralysis.. more like its sleep apnea...
but this sleep paralysis is quite freaky...
this is mainly associated with a degenerative disease called NARCOLEPSY..
my papa has it.. but i dont...

i have experienced sleep paralysis for about 3 times...
last time i experienced i had to slightly move my right thumb near my mouth and i bit it hard to snap out of the paralysis....
lol of course it bleed like shit..
sleep paralysis only stay from about 10 secs to 10 mins...
it'll take a whole new page to explain the full phenomena..

Goodness me, i never knew its that serious All that time u knew u were sorta numb? havin to bite ur self to snap outa it is pretty intense Will any nerve relaxants help at all?

 

[4keven4]

its not nothin serious..
when u sleep ..
there are bout 3 stages..
one stage is rem stage...
rem is the deepest stage in ur sleep..
when u enter into rem sleep..ur brain intentionally paralysis your body so that you wont move your legs and arms as a response to the things u see in ur dreams...
now when u wake up, due to a confusion in parahippocampal region in ur brain...ur brain still thinks u r asleep in REM stage and it keeps ur body paralysis for a sec...until it eventually realizes that you are awake.... when you are awake.. u'll get ur control...wat i did by biting my finger was to send a message to my brain thru my nerves is that i am awake and i need the control of my body..
its like that bro..

Goodness me, i never knew its that serious All that time u knew u were sorta numb? havin to bite ur self to snap outa it is pretty intense Will any nerve relaxants help at all?

 

[dan1231]

its not nothin serious..
when u sleep ..
there are bout 3 stages..
one stage is rem stage...
rem is the deepest stage in ur sleep..
when u enter into rem sleep..ur brain intentionally paralysis your body so that you wont move your legs and arms as a response to the things u see in ur dreams...
now when u wake up, due to a confusion in parahippocampal region in ur brain...ur brain still thinks u r asleep in REM stage and it keeps ur body paralysis for a sec...until it eventually realizes that you are awake.... when you are awake.. u'll get ur control...wat i did by biting my finger was to send a message to my brain thru my nerves is that i am awake and i need the control of my body..
its like that bro..

Thanks for the enlightening info bro

 

[dan1231]

wheres all the insomniacs?

 

[cryztalz]

wheres all the insomniacs?

i was wondering the same thing too..

 

[dan1231]

i was wondering the same thing too..

damn that was fast

 

[cryztalz]

damn that was fast

lol .. i was so bored
thats u >

 

[dan1231]

lol .. i was so bored
thats u >

take that

 

[4keven4]

House in the House...

 

[cryztalz]

take that

ouch

 

[4keven4]

anyone needs to be diagnosed...??
I'm the best diagnostician here now...

 

[4keven4]

zolpidem is the solution

 

[cryztalz]

House in the House...