Cardio එක්සර්සයිස් without build muscels.

[Dasunx]

Malabe Power world ekata giya giya awurudde. Un wenama cardio/HEAT sessions karanawa paya dekak wage. Godak aya eka witharak karanna enawa

 

[samitharandhika]

daily 1 hr waling exercise karana eka hodha nathda.. o? rest ekka denna oni da

 

[prisly]

high intencity interval training karanna.gym ynna ona na.monawa hari danaganna ona nm msg ekk danna