Crossfit ගැන....

[Gunther]

Crossfit යන අය කිරියෙ ඉන්නව්ද?? ඒක normal gym එකකට යනවට වඩා efficient ද?? Weight Gain කරගන්න පුලුවන්ද Crossfit වලින්...? දන්න උන් කොටාගෙන යන්නකෝ......

 

[shenat]

E mokakda??

 

[Gunther]

E mokakda??

CrossFit workouts

Rajagiriye tiyenawa pot akak

 

[aruna1]

E mokakda??

cross+fit keli maaru karala sawi kirima.

example;
umbata six pack ona nam six pack thiyana ekekgen (marichcha ekek wage) aragena umbata baddha karanawa. cross-fit karanawa.

 

[Thoppi_Chaminda]

E mokakda??

 

[D T]

E mokakda??

cross+fit keli maaru karala sawi kirima.

example;
umbata six pack ona nam six pack thiyana ekekgen (marichcha ekek wage) aragena umbata baddha karanawa. cross-fit karanawa.

 

[jolySira]

Crossfit is harder than normal gym workouts machan. Eka full body workout ekak and you should consider it as a sport rather than a way to build muscles. Ubata overall figure eka balance karala hadaaganna puluwan Crossfit walin. But uba fitness and strength gena lokuwata concern ekak nathnam and only concern is to build muscles nam you should consider gym over Crossfit, it doesn't take a lot of time and energy at gym to do achieve that compared to Crossfit IMO.

 

[Gunther]

Crossfit is harder than normal gym workouts machan. Eka full body workout ekak and you should consider it as a sport rather than a way to build muscles. Ubata overall figure eka balance karala hadaaganna puluwan Crossfit walin. But uba fitness and strength gena lokuwata concern ekak nathnam and only concern is to build muscles nam you should consider gym over Crossfit, it doesn't take a lot of time and energy at gym to do achieve that compared to Crossfit IMO.

Thanks bro..

 

[Gunther]

cross+fit keli maaru karala sawi kirima.

example;
umbata six pack ona nam six pack thiyana ekekgen (marichcha ekek wage) aragena umbata baddha karanawa. cross-fit karanawa.

Ehma plwan nm mn karagannawa bn kiiyak deela hari..

 

[Gunther]

E mokakda??

Workout type akak bn

 

[shenat]

cross+fit keli maaru karala sawi kirima.

example;
umbata six pack ona nam six pack thiyana ekekgen (marichcha ekek wage) aragena umbata baddha karanawa. cross-fit karanawa.

 

[virajkavn]

Crossfit is harder than normal gym workouts machan. Eka full body workout ekak and you should consider it as a sport rather than a way to build muscles. Ubata overall figure eka balance karala hadaaganna puluwan Crossfit walin. But uba fitness and strength gena lokuwata concern ekak nathnam and only concern is to build muscles nam you should consider gym over Crossfit, it doesn't take a lot of time and energy at gym to do achieve that compared to Crossfit IMO.

 

[Gunther]

Thanks all..