Fat burn

[m2chamara]

ඇගේ fat එක යික්මනින් අඩුකරගන්න ක්‍රමයක්‌ නැද්ද

 

[LKS007]

kama nawattapan
man january wala idala BULK kara
dan cut karanawa,,
man machan kama nawattuwa dan cut tamay non stop
badata gahapan winadi 45 wage
nikanma adu wela yay

 

[m2chamara]

kama nawattapan
man january wala idala BULK kara
dan cut karanawa,,
man machan kama nawattuwa dan cut tamay non stop
badata gahapan winadi 45 wage
nikanma adu wela yay

eka tikak amaruyine

 

[LKS007]

amaru nan itin nikan hitapan badat ekka
machan amaru dey machan karanna ona
lesiyata labaganna kisi deka palak na saho

 

[jmzsl]

carbohydrate & fat intake eka adu karala tiyena fat burn karanna cardio karanna.
kanakota ekawara godak kanne natuwa podi podi meals 5-7k witara dawasata ganna

 

[asylum]

bump.

 

[m2chamara]

amaru nan itin nikan hitapan badat ekka
machan amaru dey machan karanna ona
lesiyata labaganna kisi deka palak na saho

exsayis karanava gym ekatath yanava.eth aduvimak nene ban

 

[hot_news]

ඇගේ fat එක යික්මනින් අඩුකරගන්න ක්‍රමයක්‌ නැද්ද

http://www.elakiri.com/forum/showthread.php?t=1538191

 

[Randir]

1. drink lot of water
2. do exercises regularly
3. Don't eat rice and bread
4. eat oat meal
5. drink non fat milk

 

[jmzsl]

exsayis karanava gym ekatath yanava.eth aduvimak nene ban

gym giyata madi pradana de tamai kama
kohomat agata danena result 1k ganna 1 months witara yai