Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

[navodwickra]

hama meal ekak ekka protien shake ekak gahanwada??
kochchrak da

25G ban one scoop

 

[jmzsl]

25G ban one scoop

Ohe myprotien patta aduwata ganna puluwan ne lucky fella

 

[navodwickra]

Ohe myprotien patta aduwata ganna puluwan ne lucky fella

https://cdn1.imggmi.com/uploads/2019/8/15/7255cff77f7368b5522bf07985d0dd41-full.png

 

[MR.BILLA]

Breakfast
Eggs, Cottage cheese, 5% Greek Yogurt (Fage), MyProtien (Matcha)
Matcha green tea (Ceremonial grade)
Oats with skimmed milk

Lunch
Rice and curry (any Vegetable, fish curry), MyProtien (Matcha)

Dinner
Boiled vegetable(Carrots, beans, Broccoli, Sweet potatoes & corn), grilled salmon, MyProtien (Matcha)

ela ela thank you...!

Matcha ekkada mix karanne my protein eka?

 

[jmzsl]

https://cdn1.imggmi.com/uploads/2019/8/15/7255cff77f7368b5522bf07985d0dd41-full.png

math Myprotien online genna ganne. Eth mehe tax gahanawane. hariyatama gahuwoth 60% witara tax wadinawa. custom officerta adala itin aduwen da gannawa

 

[navodwickra]

ela ela thank you...!

Matcha ekkada mix karanne my protein eka?

Na machan MyProtein eke Matcha flavour eka thiyenawa

 

[navodwickra]

math Myprotien online genna ganne. Eth mehe tax gahanawane. hariyatama gahuwoth 60% witara tax wadinawa. custom officerta adala itin aduwen da gannawa

ekath epa wenawa ne ban. Protein.lk eken gennanne nadda ban original eka?

 

[1118lakmalkumara]

Breakfast
Eggs, Cottage cheese, 5% Greek Yogurt (Fage), MyProtien (Matcha)
Matcha green tea (Ceremonial grade)
Oats with skimmed milk

Lunch
Rice and curry (any Vegetable, fish curry), MyProtien (Matcha)

Dinner
Boiled vegetable(Carrots, beans, Broccoli, Sweet potatoes & corn), grilled salmon, MyProtien (Matcha)

(Matcha) kiyanne mokakkda ban MyProtien ( supplement ekakkda

 

[jmzsl]

ekath epa wenawa ne ban. Protein.lk eken gennanne nadda ban original eka?

genawa bn eth eeta aduwen ganna puluwan tax wadunath

 

[jmzsl]

(Matcha) kiyanne mokakkda ban MyProtien ( supplement ekakkda

whey eke flavor eka

 

[navodwickra]

(Matcha) kiyanne mokakkda ban MyProtien ( supplement ekakkda

https://cdn1.imggmi.com/uploads/2019/8/15/7255cff77f7368b5522bf07985d0dd41-full.png

Flavour ekak, habayi un aththatama Matcha daanawa 4%. Sugar sahenata adui sweeteners daanawath adui.

 

[jmzsl]

https://cdn1.imggmi.com/uploads/2019/8/15/7255cff77f7368b5522bf07985d0dd41-full.png

Flavour ekak, habayi un aththatama Matcha daanawa 4%. Sugar sahenata adui sweeteners daanawath adui.

machan Matcha flavor eke scoop ekaka protein gram kiyak tyenawada?

 

[damith sa]

machan Matcha flavor eke scoop ekaka protein gram kiyak tyenawada?

18g 19g wage

 

[jmzsl]

18g 19g wage

Mama Vanilla tama ganne. Vanilla and Cookies & Cream dekema 20g tyenawa. Mango Alphonso eke 21g tyenawa qwa eth eke 5kg bag na

 

[damith sa]

Mama Vanilla tama ganne. Vanilla and Cookies & Cream dekema 20g tyenawa. Mango Alphonso eke 21g tyenawa qwa eth eke 5kg bag na

echchara thiyeida?unflavoured arenna anik ewaye 20 walata adui neda?

 

[navodwickra]

machan Matcha flavor eke scoop ekaka protein gram kiyak tyenawada?

100g wala 76g thiyenawa

 

[jmzsl]

echchara thiyeida?unflavoured arenna anik ewaye 20 walata adui neda?

 

[MR.BILLA]

Protein.lk eke thiyana ewa ganan neh.

 

[patiencefox]

Designed workout

man karala karala haduwa schedule ekak ayema...

 

[patiencefox]

meka shedule eka gym intrsutros la innwa nam idea ekak denna.. navoda ayyya
https://imgur.com/LW8V1JM