GYM-යන/නොයන-අයට

[jmzsl]

weight eka adu karaganna nedda mukuth mge goal eka 75Kg adu karaganna thama 79i dnnam adu wennema nathi tharam weight eka

kema kana widiya tama bn. calorie deficit ekak tyaganin. carbs adu karala

 

[Error365!]

bump​

 

[nooby]

weight eka adu karaganna nedda mukuth mge goal eka 75Kg adu karaganna thama 79i dnnam adu wennema nathi tharam weight eka

hariyata karanam 4kg masen adu karanna puluwan bn.
mageth hebei dan bada poddak awith training nisa gym yanna welawak ne bn. aye patan ganna one.

reta kana eka adu karapan.puluwan nam noka hitapan. ehema kiyala udema harakek wage kanna epa. dawasata 3km wath aduma duwapn

 

[KDH]

bump

 

[KDH]

Bump​