GYM HELP !

[xshax]

mata gym yana kauruhari sup ekak deanawada kohomada hariyata forearms walata exercises karanne kiyala........?

podi seen ekak machanla ape coacha plates tika kota iorn bar ekakata dalai lift karanna kiyanne.bt mama youtube eke dekka forearms wlata diga bar ekenui dumbbells walinui weight lift karanne.......

 

[kasun.madhusanka]

uba oya kiyanne forearms walata 5ft bar eken keranawa kiyana ekane. mama danna widiyata ban normally 5ft eken thamai keranne.

 

[xshax]