Healthy කෑම වේලක්

[Jihadi john]

1. ඔම්ලට්
2. යෝගට් / මීකිරි
3. Smoothi bowl
4. ෆ්රුට් සැලඩ්

 

[jennt]

ලංකාවෙ කොල්ලො උයන්නෙ නැද්ද බන්?

 

[techhelpme]

bump

 

[Fiona Dabare]

busy life එකක් තියෙන අයට ගන්න පුලුවන් healthy කෑම මොනවද බන් ?

එල කිරි, කව්පි, කඩල, ඕට්ස්, මුං ඇට, පෝක්, චිකන්, මටන්, මාලු, දැල්ලෝ, ඉස්සෝ, කකුලුවෝ, පොකිරිස්සෝ, බූ වල්ලෝ, බිත්තර, එලවලු, පලතුරු, කොල, මී කිරි

 

[Asmodeus]

Dhal curry - Cook dal curry without using coconut milk. You can add pumpkin bits, potatoes (thicken the curry) cabbage, beans, tomatoes, and ribbed beans as you wish. Add some seasoning powder if you like a savory taste. You can eat rice, bread, or roasted bread with that curry; preparation time is 15 minutes. Ingredients: unroasted curry powder, chili flakes (you can add chili powder, but I think flakes improve the taste), pepper, onions, garlic.

Kanji - Gather all the vegetables you have, and cut those into small bits. Fry these with a tablespoon of oil. Add chili flakes and curry powder. without using cooking oil you can use butter, which improves the taste (if you have), add any meat (not necessary). Then add 1/2 cup of samba or basmati. Then add water (if you have coconut milk, you can add it instead of water) and cook the mix. If all the water evaporates, add some water to maintain a soupy consistency. After the rice is cooked thoroughly, you can add salt.

 

[gnilukshi]

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[Naughtykolla48]

Gedara giyama kal thaba ganna puluwan curry hadagena bottle karagena waren..

Pol sambola thel daala, ala badum, batu moju, etc..

rice cooker eken bathak uyagena, ara genapu curry walin tika tika heat karala aragena kaapan...

 

[yasi96]

@scurvy

 

[Mahesh Wanasinghe]

@scurvy බාගෙට හ්දපු ඔම්ලට්, වතුරෙන් තම්බලා පුච්චලාහදපු චිකන්, පැස්ටා

 

[ob_server]