mage bada wadi wage..mama gym ekakata yanawa..eke man threadmill ekai.elipse ekei kerenawa... & 2 days per week mama machine wela weights kerenawa...mata kiyannako kohomda ikmanata tikak bada adu kereganne kiyala..anga awe nati unata aulak na...
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mage bada wadi tikak ..help me
- Thread starter dananjaya1989
- Start date
thank you ponnayo..wena advices nadda...
lol
lankawe nane ban
Mona bathak wath noka indin pons.
meat, egg whites, vegies, fish, fruits, samposha, non-fat milk, 4 liters water kaapan.
Alcohol cigarette nobee indin.
Nettan tho merenakan Thambapu kukulek wage indee ponnaya.
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samaposha wala protein neda wadiyn tiyenne?Mona bathak wath noka indin pons.
meat, egg whites, vegies, fish, fruits, samposha, non-fat milk, 4 liters water kaapan.
Alcohol cigarette nobee indin.
Nettan tho merenakan Thambapu kukulek wage indee ponnaya.
mama kala evara wela green tea bonwa ..eka hoda naada ahala tiyanwa kapu kema wala tiyana iron absorb kara ganna eka late wenwa kiyla is this true?
Mona bathak wath noka indin pons.
meat, egg whites, vegies, fish, fruits, samposha, non-fat milk, 4 liters water kaapan.
Alcohol cigarette nobee indin.
Nettan tho merenakan Thambapu kukulek wage indee ponnaya.
thanks machan...pin umbata
machan maasekin mama adukara mulu angama.....athdakeemen kiyanne....! udeta bath....bull's eye ekaka ekka....awalta kaupi/kadala/munata wage deyak...kirithe nawaththuwa...raata kaawe naha...athara maga monawath kaawe naha....mama karapu nisa kiyanne ..visthra kyannam pm karapan....
