Ube weight height fat level danaganne nathuwa kiyanna amarui bn..but dawasata aduma meal 4kwath kaapan..udeta 1 whole egge with 2 whites.....chicken breast with vegetables ,,,raata 1 cup rice with Fish and vegetables....gym yana dawasata almonds poddak wage extra kaapan..uba kettu nan calory intake eka wadi kalaata awlk nah..sweet potato wage boil karala kaapan awlk nah