Meal diet

[koolbird]

Machan, Lagadi idala Gym ekakata yanna gaththa.
Mama godak kettuei. Gym eke dail eka nam kiyanne eggs kanna kiyala. Hariyata meal plan ekak dunne ne.
Tikak mahath wenna hoda meal plan ekak hoyaganna puluwan kohenda.

Thanks

 

[Mr.Yo]

Ube weight height fat level danaganne nathuwa kiyanna amarui bn..but dawasata aduma meal 4kwath kaapan..udeta 1 whole egge with 2 whites.....chicken breast with vegetables ,,,raata 1 cup rice with Fish and vegetables....gym yana dawasata almonds poddak wage extra kaapan..uba kettu nan calory intake eka wadi kalaata awlk nah..sweet potato wage boil karala kaapan awlk nah

 

[koolbird]

Ela thanks machan.

Wight - 60kg Height 5 2' fat level nam danne ne hebei

 

[usa kolla]

Bump

 

[hodakolla]

BUMP

 

[hichchiputha]

Ela thanks machan.

Wight - 60kg Height 5 2' fat level nam danne ne hebei

ube gana shape
piti gahala kelawa ganna epa
injection gahanna epa
puluwan tharam natural try karahan mas pimbuwata wadak na hari shape ekay body ekay ganin
balan iddi pumbana ewa balan iddi bahinawa

 

[koolbird]

Yeah eka thamai machan. Matath ona hemin natural meals walin hada ganna try ekak denna. Hadissiyak nehe.

 

[D_Mad]

upppppppppp