Medowlea trans fat

olu bakka

Well-known member
  • Aug 18, 2011
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    කෝ ඕයි එකෙක්වත් අහපු එක කියල නෑනෙ. Tub එකේ බලල කියපන්කො.

    Medowlea Nan sure nehe..palm oil wedi. Den kiyannn coconut & olive oil Hondai nseed based oil (sunflower,canola,rapseed ) awul kiyala
    පාම් ඔයිල් වැඩී නෙමේ ඕන මාජරින් එකක් පාම් ඔයිල් වලින් තමයි හදන්නෙ. පාම් ඔයිල් වල අවුල මොකක්ද?
    ------ Post added on Jan 11, 2023 at 12:27 AM

    ASTRA
    FLORA
    Medowlea

    me thunen mokadda ban hoda?
    ඇස්ට්‍රා වල Trans fat 0.1g per 100g නිසා අවුලක් නෑ වගේ.
    ------ Post added on Jan 11, 2023 at 12:28 AM
     
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    gnilukshi

    Well-known member
  • Oct 9, 2008
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    https://www.jeffnobbs.com/posts/why-is-vegetable-oil-unhealthy

    5f342593a5baeb5874f38d70_1*aXyR6319S-8XhAQ4o1LFLw.png



    5eb443eea10ed68224543608_1*XWZ8PCsS1-qnWhWXo7vwUQ.png
     

    imhotep

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  • Mar 29, 2017
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    @imhotep please clarify this as possible

    Copied from a post I made on 7 December 2019.....

    "Canola is an shortened name for Canada Oil.. There's no Canola plant. It's derived from Rapeseed. Rapeseed oil is used to make industrial lubricants and pesticides. (Rapeseed fields when flowering are beautiful)
    In the 1980's its alleged that the Canadian Government paid the US an amount exceeding $50 million to place Canola on the safe list. That was how Canada marketed Canola. This I think this is now in public records and and FDA scientist came out with the story several years ago.
    It's best to reduce oil, no matter which one. Also note that for generations we are used to consuming Coconut oil. Also there are other islander nations who use coconut oil. We do have a genetic ability to tolerate coconut oil.

    There are very refined coconut oils available now, with enhanced MCT levels (Medium Chain Triglycerides).

    Use a natural product like Coconut, Olive or even Sunflower. Also use less oil.
    Eggplant comes quite nice in an air fryer when you apply a small amount of oil."

    The reality is, there never was any good evidence that using margarine instead of butter cut the chances of having a heart attack or developing heart disease. Margarine had less saturated fat than butter, but it overlooked the dangers of transfats. But current margarines have only a small amount of trans fats.

    Personally I prefer Butter, which is the natural product. But I eat one slice of buttered bread only once a week. I don't have a cholesterol issue but I do take Rosuvastatin 5 mg anyway.
     

    Cypress

    Well-known member
  • Jul 22, 2021
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    ASTRA
    FLORA
    Medowlea

    me thunen mokadda ban hoda?
    එකක්වත් හොඳ නෑ. ඔක්කොම හදන්නේ කොම්පැනිය වැටෙන නිසා වස චුට්ට චුට්ට කැව්ව පිරමිඩ් විල්මා. ඕවා අඩුකුලේ ෆැට් ස්ප්‍රේඩ්. පාම් ඔයිල්. ගනන් වැඩි උනත් බටර් ගනින් පුළුවන් නම්.
     

    icepack

    Well-known member
  • Jun 5, 2008
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    එකක්වත් හොඳ නෑ. ඔක්කොම හදන්නේ කොම්පැනිය වැටෙන නිසා වස චුට්ට චුට්ට කැව්ව පිරමිඩ් විල්මා. ඕවා අඩුකුලේ ෆැට් ස්ප්‍රේඩ්. පාම් ඔයිල්. ගනන් වැඩි උනත් බටර් ගනින් පුළුවන් නම්.
    Butter cholesterol walata agunai NEDA?
     
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    N A K A M U R A

    Well-known member
  • Apr 10, 2018
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    日本
    දැන් ඒවල ගහල තියෙන ගාණ හරියටම හරිද?අනේ මෙහෙමත් මැට්ටෝ.🤣
     

    S Fetus AKA Pseudo Khan

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  • Nov 3, 2022
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    කේතුමතී නුවර
    Copied from a post I made on 7 December 2019.....

    "Canola is an shortened name for Canada Oil.. There's no Canola plant. It's derived from Rapeseed. Rapeseed oil is used to make industrial lubricants and pesticides. (Rapeseed fields when flowering are beautiful)
    In the 1980's its alleged that the Canadian Government paid the US an amount exceeding $50 million to place Canola on the safe list. That was how Canada marketed Canola. This I think this is now in public records and and FDA scientist came out with the story several years ago.
    It's best to reduce oil, no matter which one. Also note that for generations we are used to consuming Coconut oil. Also there are other islander nations who use coconut oil. We do have a genetic ability to tolerate coconut oil.

    There are very refined coconut oils available now, with enhanced MCT levels (Medium Chain Triglycerides).

    Use a natural product like Coconut, Olive or even Sunflower. Also use less oil.
    Eggplant comes quite nice in an air fryer when you apply a small amount of oil."

    The reality is, there never was any good evidence that using margarine instead of butter cut the chances of having a heart attack or developing heart disease. Margarine had less saturated fat than butter, but it overlooked the dangers of transfats. But current margarines have only a small amount of trans fats.

    Personally I prefer Butter, which is the natural product. But I eat one slice of buttered bread only once a week. I don't have a cholesterol issue but I do take Rosuvastatin 5 mg anyway.
    Mustsrd oil is a good alternative for Canola oil
     
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