aea machn uba 6 packs wala udata pack walata witharai ne exercise karala tiyenne.... akai ohoma penne.. uba 4to ake pena widiyata clear naha eth... uba pahala pack target karala exercise karala balapn... plank crunches wage. Genetic scene akakuth tiyanwa bn etana V aka wage issila hitina.. aka nam sorry thama kollo.. uba oka watiye hitanda epa... leg raises wadiyen gahala mageth upper packs hadila tiyenawa hodata pahala ewala line eka witrai penne..
ජෙනටික් හුයන්නක්ද දන්නෑ.
