Overthinking

[kasunigamage]

How to stop overthinking

 

[imhotep]

Change the channel.

PS: Just understand why you are in this situation in the first instance. That'll help to find the solution.

 

[හෙළයෙක්]

මම හිතන්නෙ කන්සල්ටන්ට් කෙනෙක් හම්බෙන්න වෙයි ඕකට නන්. ගොඩ වෙදකම් හරි යන එකක් නෑ.

 

[පිටියෙ-අප්පු]

How to stop overthinking

what kind of thoughts you overthink the most ?

 

[Forrest_Gump]

https://elakiri.com/threads/thinking-or-overthinking.1987269/

 

[BLACKLIST_MEMBER]

I used to have a foreign friend who lived in Poland.
She died because of overthinking.
What she said is overthinking is the worst thing in the world.

She had a heart attack. She thought it wouldn't help if I call an ambulance, because they can be slow... or they wouldn't care... blah blah so many thoughts came into her head while I was begging her to call an fucking ambulance...

It was her mother's fault. She made her this way. Every time when something bad happens, she put the blame on her daughter asking "how could you let this happen?" "Why didn't you think about it?"
Eventually, she ended up being this way and died because of that reason.
She was really nice person and I shared a lot of things about my life with her, I really miss her

You need to practice "Ana pana sathiya" meditation in order to get rid of that. that way you will understand how this thinking pattern works because when you practice it, it helps you to understand "how not to think" and focus.

 

[පිටියෙ-අප්පු]

මම හිතන්නෙ කන්සල්ටන්ට් කෙනෙක් හම්බෙන්න වෙයි ඕකට නන්. ගොඩ වෙදකම් හරි යන එකක් නෑ.

උන් දන්නෙ නින්ද යන්න බේත් දෙන එක විතරයි.

 

[KSPathirana]

Matanam harigiye mage goal ekakata focus karala eka wenuwen witharak weda karanda gaththama.

 

[Emios]

Give less importance to yourself

 

[kingsultan111]

Try to meet @Indrajith Gamage

 

[හෙළයෙක්]

උන් දන්නෙ නින්ද යන්න බේත් දෙන එක විතරයි.

එහෙනන් උට විසදුමක් කියපන්කො. ලගම තියෙන ආයුර්වේදෙට නොයව.

 

[පිටියෙ-අප්පු]

එහෙනන් උට විසදුමක් කියපන්කො. ලගම තියෙන ආයුර්වේදෙට නොයව.

ඔය overthinking කියන්නෙ obsessive compulsive disorder එකේ මුල් අවස්ථාව.

ඒකේ වැඩිපුර හිතෙන සිතුවිල්ලෙ ස්වභාවය හොයාගත්තාම ඇවිස්සිලා තියෙන දෝෂය අල්ලගන්න පුළුවන්.

ඉතුරු ටික ගේමක් නෑ.

 

[හෙළයෙක්]

ඔය overthinking කියන්නෙ obsessive compulsive disorder එකේ මුල් අවස්ථාව.

ඒකේ වැඩිපුර හිතෙන සිතුවිල්ලෙ ස්වභාවය හොයාගත්තාම ඇවිස්සිලා තියෙන දෝෂය අල්ලගන්න පුළුවන්.

ඉතුරු ටික ගේමක් නෑ.

 

[kasunigamage]

I'm always living in the past.
As a result of that I'm skipping so many important tasks.

 

[asanka+++]

sihiya husme thiyaganna
athapaya hasurawana eka , kana bona eka, awidina eka wage hamadeykma sihiyen krnna
internet bhawithaya seema krnna athyawashya dewal wlta witharak
athyawashya dewal wlta pramukathawaya denna

 

[Zeuz]

ඔය overthinking කියන්නෙ obsessive compulsive disorder එකේ මුල් අවස්ථාව.

ඒකේ වැඩිපුර හිතෙන සිතුවිල්ලෙ ස්වභාවය හොයාගත්තාම ඇවිස්සිලා තියෙන දෝෂය අල්ලගන්න පුළුවන්.

ඉතුරු ටික ගේමක් නෑ.

ඕකට දෙල් කොල දෙකක් මද ගින්නෙන් රත් කරල උරච්චි කරල පුපේ ගෑවම හරියනව

 

[imhotep]

I'm always living in the past.
As a result of that I'm skipping so many important tasks.

Then you need to identify & know the demons from the past that haunt your memory banks. Then get rid of the bad experiences and just take the good lessons forward to the future. Talk with a kind counsellor or a psychologist.

 

[hodakolla]

BUMPER

 

[kasunigamage]

Then you need to identify & know the demons from the past that haunt your memory banks. Then get rid of the bad experiences and just take the good lessons forward to the future. Talk with a kind counsellor or a psychologist.

All of them aren't bad experiences ,both good and bad

 

[MAX2500W]

Overthinking happens due to boredom. You have nothing worthwhile to do with your life so you are overthinking.

You are here because previous generations of men did what they had to do , provided for their families and build up good life's if you havent done somthing to maintain that or to improve that cycle start there. Start improving your life for the next generations. Leave behind a legacy.