::::Pharmacy in Colombo::::

RLR · Jul 22, 2010

මට Sleeping Tablets ගන්න ඕනි වෙලා තියෙනවා...

මගේ කලින් thread එකත් බලන්නකෝ...

මම doctor කෙනෙක්ගෙන් prescription එකකුත් ගත්තා...

ඒත් ඒකෙ තියෙන brand (Zolfresh) එක කොහෙවත් හොයාගන්න නැහැ...නැත්තන් වෙන එකක් දෙන්න කිව්වට උන් දෙන්නෙත් නැහැ...

මට දැන් යකා නැගලා ඉන්නේ...ඇයි යකෝ මේක මළ මඟුලක්නේ...මට එපා වෙලා ඉන්නේ දැන්... :oo:

කවුරුහරි දන්නවද මට ඒක ගන්න පුලුවන් pharmacy එකක්...

මට ඒ brand එකම ඕනි නැහැ...මොකක් හරි කමක් නැහැ සැපට නින්ද යනවනම්... :dull:

ඕනිම බෙහෙතක් තියෙන ජාතියේ pharmacy එකක් කොහෙද තියෙන්නේ...???

Colombo නම් වඩා හොඳයි...ඒත් කොහේ උනත් කමක් නැහැ...

දන්න කෙනෙක් ඉන්නවනම් කියන්න...ලොකු උදව්වක්... :yes:

gn.karunarathna · Jul 22, 2010

ninda yanna pharmacy oni naha ban...kata kapala amuwen shot 2k daganin

CoolCartoon · Jul 22, 2010

the one in UNION PLACE.... near salaka.... check it. they might have...

sachithmax · Jul 22, 2010

lolzz.. ninda yanne naththam security job ekak karapanko,,

RLR · Jul 22, 2010

gn.karunarathna said:
ninda yanna pharmacy oni naha ban...kata kapala amuwen shot 2k daganin

Thanks for the advice...!!! :rolleyes:

CoolCartoon said:
the one in UNION PLACE.... near salaka.... check it. they might have...

Well thank you so..much!!! :yes:

sachithmax said:
lolzz.. ninda yanne naththam security job ekak karapanko,,

Nice idea... :yes:

MAXPAYNE1 · Jul 22, 2010

sachithmax said:
lolzz.. ninda yanne naththam security job ekak karapanko,,

CoolCartoon · Jul 22, 2010

gn.karunarathna said:
ninda yanna pharmacy oni naha ban...kata kapala amuwen shot 2k daganin

Now I LIKE it

sydney007 · Jul 22, 2010

insomnia da?

aadaraneeya naya · Jul 22, 2010

sachithmax said:
lolzz.. ninda yanne naththam security job ekak karapanko,,

ADENAWA OOOOOOOOIIIIIIIIIII...REP++ :lol:

chriela · Jul 22, 2010

gn.karunarathna said:
ninda yanna pharmacy oni naha ban...kata kapala amuwen shot 2k daganin

Ow ow mamath e kramaya anumatha karanawa

chriela · Jul 22, 2010

aadaraneeya naya said:
ADENAWA OOOOOOOOIIIIIIIIIII...REP++

coolsoul_k · Jul 22, 2010

sydney007 said:
insomnia da?

na wena ekak. :growl:

RLR · Jul 22, 2010

sydney007 said:
insomnia da?

Yeah e wage thamai... :yes:

RLR · Jul 22, 2010

Dan ehenam kattiya kiyanne mata security job ekak hoyaganna kiyala neda...

Hmm...Dan sleeping tablets hewilla peththaka thiyala athata apu chance eken hoda job ekak hoyaganna oni...

Chooty malli · Jul 23, 2010

RLR said:
Dan ehenam kattiya kiyanne mata security job ekak hoyaganna kiyala neda...

Hmm...Dan sleeping tablets hewilla peththaka thiyala athata apu chance eken hoda job ekak hoyaganna oni...

දැන් ඒකට මහන්සි වෙයන්

\

guamini · Jul 23, 2010

හැම දේටම බේත් පෙති පවිච්චි කරන්න එපා.මොකද ඇබ්බහි වෙන නිසා.ඉතින් ඔය පෙතිගෙන කොහොමත් දන්නවනෙ.

මමත් ඔය ගෙන දන්න නිසයි කියන්නෙ.

ඊට වඩා වැදගත් දේවල් ටිකක් කියන්නම්.මෙවා කරල හරිගියෙ නැත්තම් විතරක් අහල බේත් ගන්න .

Don’t go to bed unless you are sleepy.
If you are not sleepy at bedtime, then do something else. Read a book, listen to soft music or browse through a magazine. Find something relaxing, but not stimulating, to take your mind off of worries about sleep. This will relax your body and distract your mind.
If you are not asleep after 20 minutes, then get out of the bed.
Find something else to do that will make you feel relaxed. If you can, do this in another room. Your bedroom should be where you go to sleep. It is not a place to go when you are bored. Once you feel sleepy again, go back to bed.
Begin rituals that help you relax each night before bed.
This can include such things as a warm bath, light snack or a few minutes of reading.
Get up at the same time every morning.
Do this even on weekends and holidays.
Get a full night’s sleep on a regular basis.
Get enough sleep so that you feel well-rested nearly every day.
Avoid taking naps if you can.
If you must take a nap, try to keep it short (less than one hour). Never take a nap after 3 p.m.
Keep a regular schedule.
Regular times for meals, medications, chores, and other activities help keep the inner body clock running smoothly.
Don’t read, write, eat, watch TV, talk on the phone, or play cards in bed.
Do not have any caffeine after lunch.
Do not have a beer, a glass of wine, or any other alcohol within six hours of your bedtime.
Do not have a cigarette or any other source of nicotine before bedtime.
Do not go to bed hungry, but don’t eat a big meal near bedtime either.
Avoid any tough exercise within six hours of your bedtime.
You should exercise on a regular basis, but do it earlier in the day. (Talk to your doctor before you begin an exercise program.)
Avoid sleeping pills, or use them cautiously.
Most doctors do not prescribe sleeping pills for periods of more than three weeks. Do not drink alcohol while taking sleeping pills.
Try to get rid of or deal with things that make you worry.
If you are unable to do this, then find a time during the day to get all of your worries out of your system. Your bed is a place to rest, not a place to worry.
Make your bedroom quiet, dark, and a little bit cool.
An easy way to remember this: it should remind you of a cave. While this may not sound romantic, it seems to work for bats. Bats are champion sleepers. They get about 16 hours of sleep each day. Maybe it’s because they sleep in dark, cool caves.

හිතුමතේ බෙත් ගන්න එපා

drugs are toxins
:angry:

.they change the body balance between metabolism,chemistry,physiology and every thing
:confused:

.
Always there is a risk.

We are given drugs only when there is a significant benefitout·weigh than the risk.

so dont use them like this

RLR · Jul 23, 2010

Chooty malli said:
දැන් ඒකට මහන්සි වෙයන්

\

guamini said:
හැම දේටම බේත් පෙති පවිච්චි කරන්න එපා.මොකද ඇබ්බහි වෙන නිසා.ඉතින් ඔය පෙතිගෙන කොහොමත් දන්නවනෙ.

මමත් ඔය ගෙන දන්න නිසයි කියන්නෙ.

ඊට වඩා වැදගත් දේවල් ටිකක් කියන්නම්.මෙවා කරල හරිගියෙ නැත්තම් විතරක් අහල බේත් ගන්න .

Don’t go to bed unless you are sleepy.
If you are not sleepy at bedtime, then do something else. Read a book, listen to soft music or browse through a magazine. Find something relaxing, but not stimulating, to take your mind off of worries about sleep. This will relax your body and distract your mind.

If you are not asleep after 20 minutes, then get out of the bed.
Find something else to do that will make you feel relaxed. If you can, do this in another room. Your bedroom should be where you go to sleep. It is not a place to go when you are bored. Once you feel sleepy again, go back to bed.

Begin rituals that help you relax each night before bed.
This can include such things as a warm bath, light snack or a few minutes of reading.

Get up at the same time every morning.
Do this even on weekends and holidays.

Get a full night’s sleep on a regular basis.
Get enough sleep so that you feel well-rested nearly every day.

Avoid taking naps if you can.
If you must take a nap, try to keep it short (less than one hour). Never take a nap after 3 p.m.

Keep a regular schedule.
Regular times for meals, medications, chores, and other activities help keep the inner body clock running smoothly.

Don’t read, write, eat, watch TV, talk on the phone, or play cards in bed.

Do not have any caffeine after lunch.

Do not have a beer, a glass of wine, or any other alcohol within six hours of your bedtime.

Do not have a cigarette or any other source of nicotine before bedtime.

Do not go to bed hungry, but don’t eat a big meal near bedtime either.

Avoid any tough exercise within six hours of your bedtime.
You should exercise on a regular basis, but do it earlier in the day. (Talk to your doctor before you begin an exercise program.)

Avoid sleeping pills, or use them cautiously.
Most doctors do not prescribe sleeping pills for periods of more than three weeks. Do not drink alcohol while taking sleeping pills.

Try to get rid of or deal with things that make you worry.
If you are unable to do this, then find a time during the day to get all of your worries out of your system. Your bed is a place to rest, not a place to worry.

Make your bedroom quiet, dark, and a little bit cool.
An easy way to remember this: it should remind you of a cave. While this may not sound romantic, it seems to work for bats. Bats are champion sleepers. They get about 16 hours of sleep each day. Maybe it’s because they sleep in dark, cool caves.

හිතුමතේ බෙත් ගන්න එපා

drugs are toxins

.they change the body balance between metabolism,chemistry,physiology and every thing
.
Always there is a risk.

We are given drugs only when there is a significant benefitout·weigh than the risk.

so dont use them like this

Thank you so....much for your reply and for your time...!!!
:yes:

guamini · Jul 23, 2010

RLR said:
Thank you so....much for your reply and for your time...!!!

yep
ur wlcm

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