ubala wage wikara kiyawala thami meke inna kollo badinn adi madi karanne.. mata lamai 2 k innawa. loku ekata 10 yrs podi ekata 5 yrs
1 )palaweni lamaya hamba unahama look eka yanawa.----- Eka wihin kara ganna deyak, eka genunge witharak weraddak newei. pirimith ganunta encourage karanna ona body eka maintain karanna. genunta wela ne kiyanne pirimi kisima support ekak nethi nisa. ( expose karanna kemathi ne eth ubata therum ganna kiyanne. mage genige ehema ne)
2) bada hitinawa bada rali watenawa ---- lamaya hamba una gaman karanna ona dewal hariyata karahama bada hitinne ne. reli wetana eka hamotama wenne ne. ( expose karanna kemathi ne eth ubata therum ganna kiyanne. mage genige ehema ne) physically karanna ona dewal adatath karanawa. badinna kalin hitiyata wada bada falt, hitiyata wada kettu, bade podi irak wath ne)
3) lassanata bandoth iwarai-- kohoma babdath ekai eka thiyenne pirimi athe, api lamaya hadala dala ita passe night bed ekata witharak geniwa aran wedak ne. ehema unahama genita life eka epa wenawa, ithin unta un gena thiyana wishwase nethi wela body maintain epa wela ketha wenawa.
mama uparima support eka encouragement eka, love eka marry karapu dawae idan ada wenakan adu nethuwa denawa
4) hama deyak ma daraganna lasthi wela ---- monada ban hema deyakma daraganna kiyanne??? ubata hariyata karaganna beri unata anith ewunawa amaru danna epa.
nikan ubage weradi thiyagena genunge ada kuda hoyanna epa ban.
ubta weraduna paliyata anunta ehema wei kiyala kiyannath epa
