āļ¸āļ§ āļāˇāļēāļ´āļąāˇāļ⎠āļļāļąāˇ āˇāˇāļŗ supplement āļāļāļāˇ. Gym āļāļāļāļ§ āļēāļąāˇāļą āļāļ¸āļē⎠āˇāˇāļāˇāļāˇāļą āļāļąāˇāļąāˇ āļŊāļļāļą āˇāļāˇāļē⎠āˇāļ⎠āļāļŗāļąāˇ. āļ¯āˇāļąāļ§ āļļāļģ 49kg-50Kg āļ
āļāļģ āļ¯āˇāļŊāļąāļē āˇāˇāļąāˇāˇ. āļ⎠5'7āļāˇ. āļāˇāļ§āˇāļ§āˇāļēāˇāļąāˇ āļāļāˇāļąāˇ
āļ´āˇāļŠāˇāļŠāļ⎠āļļāļģ āˇāˇāļŠāˇ āļāļģāļāļąāˇāļąāļē⎠āļāļąāˇāļāˇ.. advice āļāļāļ⎠āļ¯āˇāļ´āļąāˇāļāˇ.. 
machan denmama supplements walata yanna epa. uba masa 3 - 4 wath hondata training karapan. eta passe supplement ekakata yanna.
hondata kapan wel 6 wath . mun , kaupi , kadala , oats etc .. egg , milk , fish , chicken breast , vegetables , fruits etc. kapan.
job ekath ekka amarui. wel gana kanna try ekak dapan.
weight gainers gena meke yaluwo dala thibba. mama nam gainers use karala nehe.
mage samhara yaluwonta Optimum Nutrition: Serious Mass ehema weda karala thibba.
meke Roma Rox memeber ge "Gym Yana Kollo Wenuwen" kyala thread wagyak thibba eke mass gainers gena thibba poddak balapan.