mama nam tika heavy exercise karanawa enisa mama use karanne MP combat power 100% isolated whey 0 sugar 0 card and 0 cal e ekkama BCCA ekak use karanawa exercise karana gaman ekath 0 sugar/carb and cal udeta Amino tab eka kanawa Combat eka mix karanne MP ekema amino powder ekath ekka. nutritionist kiyana widihata thamai weda. sathiyakata serayak extra virgin olive oil bottle ekakin bagayak wage bonawa mokada good fat level eka radawa ganna. lunch eka witharai mama ganne bee, chicken and fish mix karala. issarala bara mage 96KG den mage bara 80kg muscles den hodata cut wela awith thiyanawa. best eka matanam MP combat thamai eka witharak aran nam madi wei. kalin cell-tech gaththe eken thamai mama bara weda karagaththe bulk karaganna body eka
[/QUOTE]
mama combat eka use kala matanam result ekak awe ne ban. hard training kala.
