weight gain

[ST.PIERRE]

mmm Kg 5n patan gena tika tika wadi karanna machg.. habai a gaman oya samaposha wage ewa kanna... and protein is a must bro

 

[navodwickra]

Godak bara aduine machg.. But don't use weight Gainers.. They will ruin your health if you don't exercise.. And even with exercises mmmmmm I don't know.. stay away from them.

Do heavy lifting while supplementing with Protein powder ban.. Fat wadi una kiyala wadak na.. try growing your muscles...

Plus Eat foods like Rata Indi/Ratakaju and get a multivitamin supplement

I second this, don't use any kind of mass gainers. Take Whey protein as a supplement not as a meal. Only thing you can do to gain muscle mass is to eat a bit more and do strength training.

You want to gain muscle weight not so much fat. If you just focus on gaining weight then just eat and do nothing. You will gain loads of weight and most of that weight will be fat. So if you want to do it correctly don't eat like a fucking idiot and consume extra 1000-1500 calories like most of Sri Lankan Gymkanas. Just eat a bit more like maximum 500 calories and make sure most of that you eat is protein and fat. I am speaking from my experience.

 

[ST.PIERRE]

mchn ubata weight gain karaganna ona nam calorie surplus ekakata yanna ona !! calorie surplus kiwwe samanya manussayekta dawasakata calorie 2000-2500 athi !! sports karana ayata 3000-4000 wage ona wenawa ! bodybuilding karana aya bulkup karanna calorie 5000 wage yanawa.ubata size danna ona nam ube calorie intake eka wadi karaganna ona ekata carbs protein good fats wage wadi karaganna ona.Supplement ekak gatta nam hodai eth onema na.puluvan taram carbs wadi karaganna weight eka wadi karaganna eka hodai.

ඔය කියන කැලරි ගන්න බන්...ට්‍රයි කරා.එත් බන් සාමාන්‍ය කෙනෙක් ගන්න ගානට යන්නත් සෑහෙන කන්න ඕනනේ බන්...

 

[ST.PIERRE]

I second this, don't use any kind of mass gainers. Take Whey protein as a supplement not as a meal. Only thing you can do to gain muscle mass is to eat a bit more and do strength training.

You want to gain muscle weight not so much fat. If you just focus on gaining weight then just eat and do nothing. You will gain loads of weight and most of that weight will be fat. So if you want to do it correctly don't eat like a fucking idiot and consume extra 1000-1500 calories like most of Sri Lankan Gymkanas. Just eat a bit more like maximum 500 calories and make sure most of that you eat is protein and fat. I am speaking from my experience.

Thanx bro....whey එකකට යන්න බය ඕවා බොඩි එකෙන් මෙටබොලයිට් වෙලා එක්ස්ක්‍රීට් වෙද්දි ප්‍රශ්න එයිද කියලා

 

[bonji]

kapan

hodata kapan

aduma gane meals wath ganain

 

[ST.PIERRE]

kapan

hodata kapan

aduma gane meals wath ganain

 

[nooby]

උස 5.6 1/2 feet
බර 43 kg

tikak adui thama bn.. oya weight gainers ganna epa bn. mulinma gym ekakata palayan. Hodata kaapn. ohoma masa 3k wath aduma karapn.

 

[navodwickra]

Thanx bro....whey එකකට යන්න බය ඕවා බොඩි එකෙන් මෙටබොලයිට් වෙලා එක්ස්ක්‍රීට් වෙද්දි ප්‍රශ්න එයිද කියලා

gaanakata gaththama oya kisi awulak naha. mamath use karanawa habayi sure badu ganin. Hama jaraawama ganna yanna epa. Mulika de exercise tika (weight lifting) sama kaama. Oya deka hariyata kaloth umbata sahena muscle mass ekak hadaaganna puluwan. Wayasa keeyada?

 

[Alucard_SxE]

Weight Gainers use karanna epa. pure shit.
Hodata kapan ambanata.
Hambena one bahubuthayak kapan uba hard gainer keneknam.
Habai healthy kema. Koththu Fried Rice nemei
Ilagata gym gihin hodata compound exercise karapan.

 

[ST.PIERRE]

tikak adui thama bn.. oya weight gainers ganna epa bn. mulinma gym ekakata palayan. Hodata kaapn. ohoma masa 3k wath aduma karapn.

 

[ST.PIERRE]

gaanakata gaththama oya kisi awulak naha. mamath use karanawa habayi sure badu ganin. Hama jaraawama ganna yanna epa. Mulika de exercise tika (weight lifting) sama kaama. Oya deka hariyata kaloth umbata sahena muscle mass ekak hadaaganna puluwan. Wayasa keeyada?

25 යි බන්.

 

[ST.PIERRE]

Weight Gainers use karanna epa. pure shit.
Hodata kapan ambanata.
Hambena one bahubuthayak kapan uba hard gainer keneknam.
Habai healthy kema. Koththu Fried Rice nemei
Ilagata gym gihin hodata compound exercise karapan.

thanks bro

 

[navodwickra]

25 යි බන්.

ehenam muscle hadaaganna echchara awulak naha ban. mata 36 i

 

[scurvy]

උස 5.6 1/2 feet
බර 43 kg

lol mittek

 

[ST.PIERRE]

lol mittek

මිටි නෑ බන්.අඩි 5.6 මිටි නෑනේ

 

[ST.PIERRE]

ehenam muscle hadaaganna echchara awulak naha ban. mata 36 i

උබ මහතට ඉදලනේ මසල් හදා ගත්තේ....මන් ඕවා අමුතුවෙන් හදන්න එපැයි