Best body building supplement

[s.shehan]

මේ ත්‍රෙඩ් එකේ තියෙන විදියට මම ජිම් ගියොත් ප්‍රෝටීන් ග්‍රෑම් 285ක් විතර ඕන වෙනව මගේ බරේ හැටියට. කොහොම මෙච්චර ප්‍රෝටීන තොගයක් දෛනිකව ගන්නේ කොහොමද කියල හිතා ගන්න බෑ.

මන් දන්නා විදිහටනම් කිලෝ එකකට ප්‍රෝටීන් ග්‍රෑම් එකක් ඕනේ
මේකෙනුත් calculate කරලා බලන්න

http://lowcarbdiets.about.com/library/blproteincalculators.htm

 

[cmbkolla85]

Machn munge badu suver da?
naththan munuth eka eka ewa mix karalada denne...

prashnayak nam ne macho. mama ungen Mass-Tech ekak gatha. Mage office eke kolloth ganne Wasi.lk eken thama dan.

http://www.elakiri.com/forum/showthread.php?t=1595064

 

[Hapuwa]

On lage badu ehema thama bn enne. me thama bn official page wala thibba sri lankan agent la badu gennana.

ON- Vitamin Shop dehiwala
Muscletech - Supplements.lk(fitness kingdom)
MP - Bodybuilding.lk (mount)
Innerarmour - Don't Know

thanks machan godak watinawa


shittt sorry ban weradila rep + wenuwata rep - dunne.. ado very sorry machan..

 

[panchaz]

Anemanda machanla mama nam ganna protein gana measure karanne naha
mama Dymatize Elite XT ganne kalin gattey ON Whey Protein eka
meals 5 gannawa dawasata including egg whites eeta amatharawa chicken breast gannawa
dan 9 months wage gym yanna patan aragena , hoda result ekak tiyenwa
mul kaaley loku result ekak thibbe naha but dan tiynewa happy wenna puluwan taramata

 

[Roma Rox]

thanks machan godak watinawa


shittt sorry ban weradila rep + wenuwata rep - dunne.. ado very sorry machan..

It's k bn.

 

[Roma Rox]

Anemanda machanla mama nam ganna protein gana measure karanne naha
mama Dymatize Elite XT ganne kalin gattey ON Whey Protein eka
meals 5 gannawa dawasata including egg whites eeta amatharawa chicken breast gannawa
dan 9 months wage gym yanna patan aragena , hoda result ekak tiyenwa
mul kaaley loku result ekak thibbe naha but dan tiynewa happy wenna puluwan taramata

Math machn meal 5 kata try karanawa bn dawasata. Meal 3 supplement ekai gathama amarui bn meals 5k ganna. mn supplement eka mix karanne fresh milk dala. ekai amaru. uba meals 5ma loku kama welak gannawada nathan snakes meal 2i normal meals 3ida? mn chicken thigh eka kanawa machn. egg nam ful eka kanawa bn. eka awul weida dannane.

 

[panchaz]

Math machn meal 5 kata try karanawa bn dawasata. Meal 3 supplement ekai gathama amarui bn meals 5k ganna. mn supplement eka mix karanne fresh milk dala. ekai amaru. uba meals 5ma loku kama welak gannawada nathan snakes meal 2i normal meals 3ida? mn chicken thigh eka kanawa machn. egg nam ful eka kanawa bn. eka awul weida dannane.

mama nam supplement eka nikan alwathura daala bn mix karanne
breakfast ekata machan oats ui non fat milk aaka aragena eeta passe egg whites gannawa , eeta passe ethin normal widiyata rice and chicken curry
podi portions machan ganne , habai bulking nisa tikak wadi pura kawath aulak nathi wei , mama nam aaka hariyata danne naha machan , kohoma unath brown rice kapan machan 4L withara wathura beepan dawasata anivarayen supplement gananwam anith eka eggs gaddi eka para godak kanna epa
1 meal ekakata 2 wage watenna ganna ethaktoa kohomath dawasata 5 , 6 set wenwa ney

 

[s.shehan]

mn ganne supplements.lk lagen bn. DS eke gym eken.(fitness Kingdom)

hodata hoyala balapan quality eka gana

Machn Nitrotech eka wada koloth mata aniwaren kiyan. mn ekak ganna kiyala hithuwe.

anniva kiyannam kolla

machan supermass gainer eka nam hodai. kattiyata hoda results thiyanawa. premium mass gainer ekath hodai. mama online thama order karala office ekatama gennaganawa machan wasi.lk eken.

http://wasi.lk/product-category/sports-supplements/

Thanks machan mekata

machan munge badu genuine kiyala sure da>. mama whey protein ekak gaththa eke kisi seal ekak thibune nehe ban label ekath wenas

Thota pissuda ban ... math gantha whey eka . eke patta seel ekak thiyanava

uba hora baduvakata ahuvela venasak danune nadda ubata

 

[Roma Rox]

mama nam supplement eka nikan alwathura daala bn mix karanne
breakfast ekata machan oats ui non fat milk aaka aragena eeta passe 2 egg whites gannawa , eeta passe ethin normal widiyata rice and chicken curry
podi portions machan ganne , habai bulking nisa tikak wadi pura kawath aulak nathi wei , mama nam aaka hariyata danne naha machan , kohoma unath brown rice kapan machan 4L withara wathura beepan dawasata anivarayen supplement gananwam

Brown Rice kana eka hodai ne. wathura bonna one bn. oats mn gawa thiyenawa bn. eth mn oka hada nna danna bn. mn shaker ekata milk, supplement, bannana, yogurt, oats dala blender karala hadala bonawa. oya ots eka egg dala hadanna therenna bn.

 

[panchaz]

Brown Rice kana eka hodai ne. wathura bonna one bn. oats mn gawa thiyenawa bn. eth mn oka hada nna danna bn. mn shaker ekata milk, supplement, bannana, yogurt, oats dala blender karala hadala bonawa. oya ots eka egg dala hadanna therenna bn.

naha bn oats walata egg dala nemie mama kiuwe
mulin uba normal kiri hadana widiyata non fat hari full cream hari scoop dekak daala aaka hadagena oats daala kapan
eeta passe aaka kala ivara wela egg whites deka hadagena kaapan

ela ela uba dan kochara kal indan gym yanawada ?

 

[s.shehan]

Anemanda machanla mama nam ganna protein gana measure karanne naha
mama Dymatize Elite XT ganne kalin gattey ON Whey Protein eka
meals 5 gannawa dawasata including egg whites eeta amatharawa chicken breast gannawa
dan 9 months wage gym yanna patan aragena , hoda result ekak tiyenwa
mul kaaley loku result ekak thibbe naha but dan tiynewa happy wenna puluwan taramata

ela ela sathutiui ahannath

 

[t.dinusha]

owa bonna epa bn,. menna me kama tika kapan.

1 liter milk - 34g protein
100 grams of beans - 24 protein
100g tilapia - 26g protein
1 egg - 6g protein

all together - 90g protein.

all natural foods without any side effect.

අපේ තාත්තා මහින්ද නෙමේ යකො

 

[panchaz]

ela ela sathutiui ahannath

 

[s.shehan]

අපේ තාත්තා මහින්ද නෙමේ යකො

 

[panchaz]

ado danna kauru hari kiyapanko egg yolk hamadma kanna hoda nadda ?
hamadma egg yolk 5 , 6 wisi karanwa aparadey kanna bayai Cholesterol eida kiyala

 

[panchaz]

අපේ තාත්තා මහින්ද නෙමේ යකො

 

[Roma Rox]

naha bn oats walata egg dala nemie mama kiuwe
mulin uba normal kiri hadana widiyata non fat hari full cream hari scoop dekak daala aaka hadagena oats daala kapan
eeta passe aaka kala ivara wela egg whites deka hadagena kaapan

ela ela uba dan kochara kal indan gym yanawada ?

dan 8 month wage idan gym yanawa ekadigata. samaposa kanawa mn. eken loku result ekak hambuna bn. oats eka uba kiwwa widiyata kala balanna one. kohomath mage meal plan eke daily protein 110 - 120 k wage calorie 2500-2800 wage gannawa. oka protein 150g kui calorie 3000 kata wage wadi kara ganna one bn.

 

[panchaz]

dan 8 month wage idan gym yanawa ekadigata. samaposa kanawa mn. eken loku result ekak hambuna bn. oats eka uba kiwwa widiyata kala balanna one. kohomath mage meal plan eke daily protein 110 - 120 k wage calorie 2500-2800 wage gannawa. oka protein 150g kui calorie 3000 kata wage wadi kara ganna one bn.

ahh ela ela machan
samaposha mewage packet ekak withara kanawada machan dawasta kiri ekka ?

 

[Roma Rox]

ahh ela ela machan
samaposha mewage packet ekak withara kanawada machan dawasta kiri ekka ?

dawasata 1k kanawa bn udeta.kiri hamadama danna. piti hadi 3k dala wathura ekathu karanawa.

 

[s.shehan]

dan 8 month wage idan gym yanawa ekadigata. samaposa kanawa mn. eken loku result ekak hambuna bn. oats eka uba kiwwa widiyata kala balanna one. kohomath mage meal plan eke daily protein 110 - 120 k wage calorie 2500-2800 wage gannawa. oka protein 150g kui calorie 3000 kata wage wadi kara ganna one bn.

machan patta vatina plane ekakne uba kiwwe
thanks machan mass kanne nathuva eken 19g protein + carbs 64 gnna puluvan (http://caloriecount.about.com/calories-samaposha-i334877)