Home Gym Ideas

[thelaa rox]

meka ganin ko mun gawath thiyenawa

https://www.esermarketing.lk/index....roducts/home-gym/eser-marketing-apr-at3000s-1

machan meka oya laga tiyenawada?
mekath naraka naha eth meke isolated weights ekka sellam karanna laben na cable through mane weight eka enne. habai itin okkoma muscle groups puluwan

kohmada meka gana satis da macho?

 

[vmsgamer]

machan meka oya laga tiyenawada?
mekath naraka naha eth meke isolated weights ekka sellam karanna laben na cable through mane weight eka enne. habai itin okkoma muscle groups puluwan

kohmada meka gana satis da macho?

mun gawa thiyenawa bensons eka matanum hodai machan okkama muscles walata puluwun ne,anika price ekata padu nehugak lokuwata bodybuilding karana kenekuta hari yanawada dan ne matanum hodatama hodai

 

[thelaa rox]

mun gawa thiyenawa bensons eka matanum hodai machan okkama muscles walata puluwun ne,anika price ekata padu nehugak lokuwata bodybuilding karana kenekuta hari yanawada dan ne matanum hodatama hodai

man purudu wela inne curl ehema barbell eke gahanna macho. mekath ekka barbell ekakui plates tikakui gattanam goda wage

 

[DJvodka]

bulk AND OR Maintain

dumbbells walin karnakota parissamin karapan nettam kelawenawa.
hariyata form eka hada ganin mulinma. man nam recommend karanna
uba gym ekata yaman. yako man gym eke idan gedara enakota re 11t pahuwela

 

[king_pandukabaya]

මිට ටික කාලෙකට කලින් එළකිරි gym ඒක කියල ත්‍රෙඩ් එකක් ගියා නේද?
fitness instructing කරන කෙනෙක් කරපු ත්‍රෙඩ් එකක්. අර අපේ details එහෙම ගත්තේ
මට මිනිහාගේ නම මතක නෑ. අන්න උගෙන් අහල බලන්න.

 

[vmsgamer]

man purudu wela inne curl ehema barbell eke gahanna macho. mekath ekka barbell ekakui plates tikakui gattanam goda wage

Ela machan matanum gym yanna welawak ne okath week ekata 2 times wage thamai use karane ,wediya use karan nethi nisa amma redi welena wanna neth oke wahina welawata

 

[thelaa rox]

dumbbells walin karnakota parissamin karapan nettam kelawenawa.
hariyata form eka hada ganin mulinma. man nam recommend karanna
uba gym ekata yaman. yako man gym eke idan gedara enakota re 11t pahuwela

form eka nam aulak na man 3 years withara sellam karala tiyenawa
dumbbells walin godak welawata cut wenawa e nisa tamai bar bell support karana adjustable bench ekak ganna baluwe
ekai podi flat bench ekai tibunot ati

 

[thelaa rox]

මිට ටික කාලෙකට කලින් එළකිරි gym ඒක කියල ත්‍රෙඩ් එකක් ගියා නේද?
fitness instructing කරන කෙනෙක් කරපු ත්‍රෙඩ් එකක්. අර අපේ details එහෙම ගත්තේ
මට මිනිහාගේ නම මතක නෑ. අන්න උගෙන් අහල බලන්න.

thanks macho

 

[thelaa rox]

Ela machan matanum gym yanna welawak ne okath week ekata 2 times wage thamai use karane ,wediya use karan nethi nisa amma redi welena wanna neth oke wahina welawata

hehehe mekatath ehema weida dan na

 

[Hapuwa]

adoo pattane machan
welawaka thread ekak dannako photos ekka <3
kurunegala hoda place ekak kiyannako dannawanam




ow machan math ehema tamai hitan inne

Aniwa machn opening dawase photo shoot eke photos tikak dhaannan

Eka thenak kiyala nehe van Kurunegala gym wikunana un, rata yana in ehema kada walata wikunana dhaanawa ban..tikak hoyanna one. Thawa paanadura place ekak thiyeawa wholesale dena ethanath adui kiyala gym eke instructor kenek kiwws

 

[නෝටි බබා]

redi welanna hodai

 

[thelaa rox]

Aniwa machn opening dawase photo shoot eke photos tikak dhaannan

Eka thenak kiyala nehe van Kurunegala gym wikunana un, rata yana in ehema kada walata wikunana dhaanawa ban..tikak hoyanna one. Thawa paanadura place ekak thiyeawa wholesale dena ethanath adui kiyala gym eke instructor kenek kiwws

ela ela matath hitenne ikman eke balala used ewa tikak gattot hodai wage

 

[sachith19920726]

ගෙදර නම් හරියන්නෙ නෑ බං..
සතියක් දෙකක් කරයි ඊට පස්සෙ රෙදි වනන්න ගනී..

 

[thelaa rox]

redi welanna hodai

ගෙදර නම් හරියන්නෙ නෑ බං..
සතියක් දෙකක් කරයි ඊට පස්සෙ රෙදි වනන්න ගනී..

gym ekata yana ekath e wagema tamai machan commitment eken kale nattam kokath ehemai

 

[pathumdc]

බම්ප්

 

[thelaa rox]

බම්ප්

gym bump

 

[TheRockSays]

man purudu wela inne curl ehema barbell eke gahanna macho. mekath ekka barbell ekakui plates tikakui gattanam goda wage

matath gym yanna welawak na dan. enisa weight set ekak gaththa parana tikakuth ekka dan 48kg thiyenawa. dumbbell dekakin arms chest shoulders okkotama exercies karanawa. habai maintaining witharai. resistance bands tikakuth ganna hithan innawa, iita amatahrawa pushups 30x2 25x2 20x2 situps 25x4 gahanawa. ee athi wage

 

[thelaa rox]

matath gym yanna welawak na dan. enisa weight set ekak gaththa parana tikakuth ekka dan 48kg thiyenawa. dumbbell dekakin arms chest shoulders okkotama exercies karanawa. habai maintaining witharai. resistance bands tikakuth ganna hithan innawa, iita amatahrawa pushups 30x2 25x2 20x2 situps 25x4 gahanawa. ee athi wage

patta math elakiri wage ekak setup karala photos dannam

 

[TheRockSays]

patta math elakiri wage ekak setup karala photos dannam

ela

 

[vito]

why not start with a bench, barbells and two dumbbells?
buy some plates and add more stuff as you go along
saw some DIY stuff on youtube on bench.... check that out