ado machanla thel kaala kaala bada ewith bn poddak
kalin gym giya ban dn giye ne goda kalekin salli ne ooii.........
gedara karanna hoda amaru nethi . a kiyanne aye mula indala fitness hadagena
karanna hoda workout tikak kiyapallako
papuwatai
badatai
dn tika dawsaka indala
push ups gahanawa , normal eka
badata plank karanawa
flutter kick karanawa
reverse crunch karanawa
heel touch karanawa
oya okkoma man ehen mehen balala karana ewa
workout gena danna ekek mata hari piliwelakata karanna workout tikak kiyapallako
mulinma core eka strength kara ganna wenawa
kisima fit ekak ne ege
push ups 24i gahanna puluwan
oya tika dn daily kara udeta
kalin gym giya ban dn giye ne goda kalekin salli ne ooii.........
gedara karanna hoda amaru nethi . a kiyanne aye mula indala fitness hadagena
karanna hoda workout tikak kiyapallako
papuwatai
badatai
dn tika dawsaka indala
push ups gahanawa , normal eka
badata plank karanawa
flutter kick karanawa
reverse crunch karanawa
heel touch karanawa
oya okkoma man ehen mehen balala karana ewa
workout gena danna ekek mata hari piliwelakata karanna workout tikak kiyapallako
mulinma core eka strength kara ganna wenawa
kisima fit ekak ne ege
push ups 24i gahanna puluwan
oya tika dn daily kara udeta
