whey gahana un

jmzsl

Well-known member
  • Apr 6, 2013
    4,327
    803
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    kandy
    Hodai.
    Oya mona protein supplement eka gattath wadak na ube daily required calorie intake eka cover wenne nattan
     

    lankaq

    Well-known member
  • Mar 1, 2013
    1,173
    299
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    100% whey, myprotein, BPI, nitro-tech oya okkoma gahala thiyenawa....

    ඒත් beef තරම් වැඩ කලේ නෑ එකක්වත්... :yes:

    not chicken, not whey but just beef... :yes:
    man danna hitapu comment eka uba dala. math digatama beef thamai. ube brand eka mokakda? man canvior eka gahanne
     

    presanth

    Active member
  • Apr 22, 2008
    941
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    Colombo nemei
    mass gainer walata wada mama balanne recovery side eka

    Danna tharamin Gold Standard 100% whey muscle maintainance walata honda whey ekak. Quality eka athin honda nisa best selling.
    Fillers ehema anith brand walata wada adulu. Muscle tech lage Nitro tech eken eta wada mata honda results tibba.

    habai oya ahanne recovery walatane. Recovery walata before bed shake ekakata honda Casein protein ekak. Casein wala release eka
    slow nisa nindedi wadi welawak nutrients angata labenawa. Muscle tech lage PHASE 8 and Gold standard Casein dekama use karala thiyenawa.
    Gold standard Casein eken wada honda results awa.

    Weight loss karanawanam whey ekak gathoth mara calorie ganak wadi weine. Eta wada narakada natural recovery ekata ida dunnoth.
    Recovery ekak gahanne workout karata passe energy nathi ekak danenawada ? angata amaruwak ? EKa tika kalekin hariyanawa. Hondata
    kala nidagena wathura bonna.


    PS: Personal results and mage research walin kiyanne.
     
    Last edited:
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    Reactions: DasunDe

    amila_mp

    Well-known member
  • Oct 25, 2007
    6,061
    1,686
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    ~ Note3One ~
    mass gainer walata wada mama balanne recovery side eka

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