whey gahana un

[movie_guy]

Nitrotech Whey Gold Isolate.
3 Scoops per day:
Morning
Post Workout
1 Hour Before Bed

Meeta amatharawa multivitamin + fish oil + calcium + creatine + amino tablets gannawa.
5 liter water/day

 

[dinukap4]

weight gainers nan bonna harima amarui bung mewa kohomada danna

 

[amila_mp]

By experience?

ow machan. oke BCAA thiyena nisa muscle recover ekata hodai. creatine thiyena nisa muscle gain , strength and performance walata ehema hodai oka. eth food walinma ganna balahan Supplements walata yanne nathuwa. BCAA thiyenawa Beef / Chicken breast wala athi wenna.

 

[DasunDe]

Danna tharamin Gold Standard 100% whey muscle maintainance walata honda whey ekak. Quality eka athin honda nisa best selling.
Fillers ehema anith brand walata wada adulu. Muscle tech lage Nitro tech eken eta wada mata honda results tibba.

habai oya ahanne recovery walatane. Recovery walata before bed shake ekakata honda Casein protein ekak. Casein wala release eka
slow nisa nindedi wadi welawak nutrients angata labenawa. Muscle tech lage PHASE 8 and Gold standard Casein dekama use karala thiyenawa.
Gold standard Casein eken wada honda results awa.

Weight loss karanawanam whey ekak gathoth mara calorie ganak wadi weine. Eta wada narakada natural recovery ekata ida dunnoth.
Recovery ekak gahanne workout karata passe energy nathi ekak danenawada ? angata amaruwak ? EKa tika kalekin hariyanawa. Hondata
kala nidagena wathura bonna.


PS: Personal results and mage research walin kiyanne.

මචන් Gold Standard වලින් කොලෙස්ටරොල් වැඩි වෙන් නැද්ද? my weight 67kg
මම කාලයක් ගත්ත exercise කරල ඊට පස්සෙ බිව්වෙ ස්කූප් එකක්. මේ අවුරුද්දෙ කොලෙස්ටරෝල් 230ක් තිබ්බ. එකම නිසාද එහෙම උනේ දැන් නෑ.දැන් වැඩි කරල කොලෙස්ටරෝල් බැස්ස. ෆැටි ලිවර් 1වගෙත් ලාවට ආව ඒකාලෙ. ඇත්තටම ඕවගෙ FAT තියෙනවද