calories wedi kema tikak kewath 2500 balance karaganne puluwan neda?Ubata limit ekak nathuwa ara kaama review karana youtube karayanta wage kanna puluwannam aulakma naa..Food vitharak athi..kohoma hari calories 2500 pannala daaganna puluwan wenna oone aduma ithin dawasakata.. Ehema kanna barinam suppliment ekak gaththata aulak na.. ee dekama bari nam hamadama gym yanawa eeth ekama gaana..Ubawa size wen na kochchara work out karath kaama hariyata nathnam..


