උඹේ Requirement එක හරියටම දන්නේ නැතුව මම මෙහෙම කියන එක වැරදියි. ඒත් මචන් බර අඩුකරලා උඹට Healthy විදිහට ඉන්න ඕනනම්, පුලුවන්නම් ඔය සල්ලි වලින් Bench එකකුයි, Dumbbell සෙට් එකකුයි, Barbell එකකුයි Weights ටිකකුයි ගනින්. Treadmill වල දිව්වා කියලා බර අඩුවෙන්නේ නෑ බං. හැබැයි හැමදාම දුවන එක උඹේ Heart එකට (Cardiovascular Health) හොදයි. ඒත් ඒකෙයි, බර අඩුවීමෙයි සම්බන්ධයක් නෑ.
Walking karama calorie burn wenawane yako, calorie burn leads to weight loss , I lost 6 kg walking 1 hour per day
Try doing strength exercise (Full body) for 15 minutes every day and compare the difference.
That’s not the point , you said walking doesn’t lead to weight loss, that’s not correct
The number of calories burned during cardio activities is much lower compared to strength training. So, it’s fair to say that walking doesn’t lead to significant weight loss. Unlike strength training, walking doesn’t challenge or stretch your muscles. When muscles are properly stretched and worked, you wouldn’t be able to keep doing it for an hour straight like walking. It’s quite funny that people still believe cardio exercises lead to losing weight. I honestly feel bad for you. You are wasting seven hours a week when you could get far better results from just 45 minutes a week of strength training.
What a dumb fuck , nobody said walking is the best way to lose weight , you said walking has no relation to weight loss , which is false. I love walking, I listen to audio books and podcasts while walking , that’s not a waste of time , stop spreading misinformation
Seems like all the audiobooks and podcasts you’ve listened to haven't made you smarter. A fat guy who believes walking leads to weight loss while listening to audiobooks.
i lost 6 kg bitch, you are arguing against my reality, accept it retarded, you know nothing, stop spreading retarded informationSeems like all the audiobooks and podcasts you’ve listened to haven't made you smarter. A fat guy who believes walking leads to weight loss while listening to audiobooks.
You could have lost more by doing strength training, bro, while also listening to your podcasts and audiobooks. I'm sorry that you waste seven hours a week. I see fat people every day in Viharamahadevi Park walking, believing that walking makes them lose weight.
