Vitamin D මදිලු ඔයි

[Amila llll]

Oya level ekata adu wenne vitamin d absobe karana eke use karana eketh awul thiyanakota..
TSH (Thyroid), liver, kidney wage wena ewath check karapan..

Meke un hithan inne vitamin d bonnama ona awwe inna ona etc.. ehema lesiyen vitamin d godak adu wenne na ban..
Adu godak unge ekata mokak hari wena hethu thiyanawa..

mama godak welatawata kaluware inne bn. awwe yanne na.
kalin nam liver/Thyroid test kara eke awulak tibbe na. fatty liver tikak tibba echcharayi

 

[Emios]

Oya level ekata adu wenne vitamin d absobe karana eke use karana eketh awul thiyanakota..
TSH (Thyroid), liver, kidney wage wena ewath check karapan..

Meke un hithan inne vitamin d bonnama ona awwe inna ona etc.. ehema lesiyen vitamin d godak adu wenne na ban..
Adu godak unge baluwoth ekata mokak hari wena hethu thiyanawa..

Vitamin d 9ngml kiyanne testestorone levels.vitamin b levels okotama shot eka wedila tiyenne.dan recover wenna 1 year witara yanawa owa.sprem quality arawa mewa okoma shot

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mama godak welatawata kaluware inne bn. awwe yanne na.
kalin nam liver/Thyroid test kara eke awulak tibbe na. fatty liver tikak tibba echcharayi

Fatty liver thamai ban case eka.abosrb karanawa adui.dan tablet biwath magenesium exercise supprt netuwa lokuwata abosrb wenneth ne
------ Post added on Nov 12, 2025 at 9:00 PM

 

[raman2]

Fatty liver thamai ban case eka.abosrb karanawa adui.dan tablet biwath magenesium exercise supprt netuwa lokuwata abosrb wenneth ne
------ Post added on Nov 12, 2025 at 9:00 PM

Magnesium ehema level check karala ona nam witharak bonna, nikan vitamin d k2 ekka magnesium ganna epa

 

[Emios]

Magnesium ehema level check karala ona nam witharak bonna, nikan vitamin d k2 ekka magnesium ganna epa

Dailly reccomended level shape ban.nattan calcium gihin tawa ledak.kohomath d boddi magnisum store eka ivara wenawa.food walath etchara nane kana ewala.

 

[Amila llll]

Vitamin d 9ngml kiyanne testestorone levels.vitamin b levels okotama shot eka wedila tiyenne.dan recover wenna 1 year witara yanawa owa.sprem quality arawa mewa okoma shot

---

Fatty liver thamai ban case eka.abosrb karanawa adui.dan tablet biwath magenesium exercise supprt netuwa lokuwata abosrb wenneth ne
------ Post added on Nov 12, 2025 at 9:00 PM

eka thamyi.
mama maasa gaanak fatty liver walata beheth biwwa. ekatath dunne zincovit, fish oil ehema thamayi.

 

[Emios]

eka thamyi.
mama maasa gaanak fatty liver walata beheth biwwa. ekatath dunne zincovit, fish oil ehema thamayi.

Exericse sunlight netuwa wade karnana be ban.ewa onemai aye healthy wenna

 

[Amila llll]

Exericse sunlight netuwa wade karnana be ban.ewa onemai aye healthy wenna

Exericse kara kalin nam 4-8km daily run+walk.
habayi awuwwa watenna kalin

 

[Emios]

Exericse kara kalin nam 4-8km daily run+walk.
habayi awuwwa watenna kalin

Awwa tamai ban scene eka.fatty liver hadenna vitamin d adu ekath balanawa.kotchara kal
Adu wela tibatlda danne nane.vitamin d balapanne nethi ekak ne.kakul wala cartilage idan nethi wenawa.

 

[Don GasCan]

මාලු කාපන් , බිත්තර කාපන් , කරවල හාල්මැස්සන් එච්චරයි

 

[Amila llll]

Awwa tamai ban scene eka.fatty liver hadenna vitamin d adu ekath balanawa.kotchara kal
Adu wela tibatlda danne nane.vitamin d balapanne nethi ekak ne.kakul wala cartilage idan nethi wenawa.

bonne ehemath na. lifestyle eke awulak wage.
mageth eka joint ekak poddak case dan awuruddak wage. podi noise ekak enawa.

 

[Emios]

bonne ehemath na. lifestyle eke awulak wage.
mageth eka joint ekak poddak case dan awuruddak wage. podi noise ekak enawa.

Mm eka thama reason eka.tak gala beheth ganin mchn.

 

[Amila llll]

Mm eka thama reason eka.tak gala beheth ganin mchn.

thanks machan

 

[Omega_Jay]

බම්පි

 

[AKI-SL]

Bump

 

[Daminduwa]

bump

 

[Tramadol]

Awwe idapan
Egg kapan

Puke hila lewa kewama උබට vitamin D හම්බෙන්න nadda

 

[Omega_Jay]

බම්පි