Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠

wissnshaftler

Well-known member
  • Dec 13, 2023
    6,587
    10,863
    113
    පකෝ කොහොමද ඔය ටෙස්ට් එක කරන්නෙ ? ලේද ගන්නෙ

    Naha. Self Diagnos kiyala denna

    TSH, Iron, Vitamin D, B , Testestrone check karanna ewa hari level wale tiyaganna
    ------ Post added on Feb 17, 2026 at 6:23 AM
    දැන් උබට ව්මිමන් ඩී වැඩ් වෙන්නයි ටෙස්ටොස්ටෙරෝන් වැඩි වෙන්නයි ගහන පෙත්ත මොකක්ද
    ------ Post added on Feb 17, 2026 at 7:21 AM
     
    • Like
    Reactions: Bitter Truth

    Bitter Truth

    Well-known member
  • Dec 19, 2015
    23,238
    45,114
    113
    vitamin D 2000IU daily?😆

    1000IU daily නේ recommend කරන්නේ...උඹට කවුද කිව්වේ 2000IU ගන්න කියලා..vitamin D අඩු වුනාට වඩා හපන් vitamin D වැඩි වුනොත්..🤣

     
    • Like
    Reactions: Emarald

    Emios

    Well-known member
  • Dec 10, 2009
    73,870
    66,383
    113
    Vitamin D digatama ganna epa kiyana un Hethuwath kiyan yamalla. Anith aya danuwath wenne ehemane :yes:
    Vitamin d digatama gattama mukuth wenne ne.1000iu 2000iu walata kiyanne maintanance dose kiyala.ekata level eka wedi wenne ne.body eka adjust wenawa.5000iu eheata daily biwoth tama hoda natte.etakota wedi wenna puluwan.anika vitamin d toxic wenna level 150ngml paninna one.kawadawath e gana 5000iu daily biwath e ganata enne ne.toxic wenna 60000iu wage bonnna one eka digata
     

    FCB

    Well-known member
  • Jul 18, 2009
    3,041
    682
    113
    මචන්ල, මම vitamin D + testosterone level check කළා.
    Vitamin D 35.86 (තියෙන්න ඕනේ 30-100 අතරේ)
    Testosterone 5.76 (තියෙන්න ඕනේ 3.48-11.97 අතරේ)

    මම දැනට vitamin D 2000IU daily ගන්නවා. මේක දිගටම ගත්තට අව්ලක් නැති වෙයි නේද?
    serum testtestarone check karala madi, free testestarone check karanna oni

    my daily regimen is like this
    morning chia seed + Creatine
    multivitamin _ vit d3+k2 2000IU + 3g vit c

    5days weight lifting
    daily 12k steps
    veggis and 800g to 1kg chicken with 10 to 12 whole eggs,
    absolutely no sugar at all, stopped alchol, just vaping. 20-30g carbs a day
    once a week 24 hours fasting,

    night 3g Vitc C

    I feel really good and awesome energy

    Oh btw TRT monday morning and thurday eveninng 150mg testestarone weekly
     
    Last edited:

    හෙනයා

    Well-known member
  • May 23, 2014
    16,745
    16,858
    113
    Kottawa
    serum testtestarone check karala madi, free testestarone check karanna oni

    my daily regimen is like this
    morning chia seed + Creatine
    multivitamin _ vit d3+k2 2000IU + 3g vit c

    5days weight lifting
    daily 12k steps
    veggis and 800g to 1kg chicken with 10 to 12 whole eggs,
    absolutely no sugar at all, stopped alchol, just vaping. 20-30g carbs a day
    once a week 24 hours fasting,

    night 3g Vitc C

    I feel really good and awesome energy

    Oh btw TRT monday morning and thurday eveninng 150mg testestarone weekly
    👀
     

    FCB

    Well-known member
  • Jul 18, 2009
    3,041
    682
    113
    Could you elaborate more 👀
    Are you located in Sri Lanka ?
    Why TRT, share your story if you'd like to 👀
    Even in Srilanka you can self administrate trt, testestarone replacement therapy, SPecially in Aisan countries men have a testestarone deficeny once they get older, 30+, so its mandatary to replace it if we cant produce it naturally in our body,
    Average test level in men roughly 200–550 ng/dL but thats not enough, its enough to live but you need at lease 700 ng/dL for healthier life style
    pros, better sex life, good errection, good musle mass,, good memonry, hari skin rejunivation, good blood work, healthy organs, good cardio and many more and not cons at all,

    but Srilankan doctors doesnt even care about these, apart from couple of doctors,
    I mainly jumped in to trt for better health, nothing more, i have sex with my woman more than 5-6 times a week, no emotional crashes, clear minded, mental awareness is out of the world,
     

    Yeezus

    Well-known member
  • Nov 20, 2024
    4,351
    1
    6,171
    113
    Even in Srilanka you can self administrate trt, testestarone replacement therapy, SPecially in Aisan countries men have a testestarone deficeny once they get older, 30+, so its mandatary to replace it if we cant produce it naturally in our body,
    Average test level in men roughly 200–550 ng/dL but thats not enough, its enough to live but you need at lease 700 ng/dL for healthier life style
    pros, better sex life, good errection, good musle mass,, good memonry, hari skin rejunivation, good blood work, healthy organs, good cardio and many more and not cons at all,

    but Srilankan doctors doesnt even care about these, apart from couple of doctors,
    I mainly jumped in to trt for better health, nothing more, i have sex with my woman more than 5-6 times a week, no emotional crashes, clear minded, mental awareness is out of the world,
    Thank You for the clarification!