හරියට උඹ වගේ
maka atulda wokout karne. atta wage boru kiyane hik
Man ganata fit body ekak hadala thiyenne awurudu 15 ka indan workout karanne.
Thoge sampurna opposite eka man.
Ube boruwa witharane. Udaw karana minissuntath arina tho wage boru kara kalakannkyek
Monawada hutto type karanne?maka atulda wokout karne. atta wage boru kiyane hik
tada wanda apa. wiluwk kalaMonawada hutto type karanne?
Liyanna therenne nadda buruwata